1. Press Close And Heavy, Extend Light
2. Keep Your Elbows High
Bonus Tip – Stretch!
- Hold the stretch on a one-arm overhead dumbbell extension behind the head
- Hold the bottom of a bodyweight triceps extension on a bar (pictured).
Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.Read Story