I approached RNT after being inspired by a transformation of an RNT member with whom I could relate to in terms of physique and similar struggles of achieving a toned figure after having children.
I have always been into fitness in one form or another varying from gym workouts, T25 videos and outdoor running. However, I would not see any significant difference in my physique despite my efforts.
My goals were to become toned and achieve a more athletic look rather than being labelled ‘skinny’. I also wanted to learn more about nutrition and how the body can be trained to create the results I saw on the RNT transformation case studies. My thoughts were ‘if they can do it, so can I’.
The process has not been easy for me. I was able to commit to the work outs however my biggest weakness was eating the correct foods. I found eating the same foods really hard and fell victim to eating outside the recommendations every now and again. Additionally I had many work and social events to attend which made it even harder for me to stick to my meal plan. However, I was assisted with this by the team at RNT, who adjusted my cardio levels and meal plan to allow for social events.
Over the course of 12 weeks, I have seen the most incredible change in my body… it’s toned more than it’s ever been and I feel great! I want to now carry on with this journey and take my fitness to the next level – which is to get my abs even more defined!
Onwards and upwards!