Ep 430 - The Art & Science Of Peak Weeks

In this episode we dive into the art & science of what goes into a successful peak week. A photoshoot can be one of the most life-changing experiences, and the excitement of the day starts from the week before, where if you’re in great shape, you can apply a few techniques to maximise your look on the big day. Today we dive into what to avoid, the rules of peak week, how to nail it and what to do depending on whether you’re after a shredded look, a beach body look, or a more lifestyle one.

Chapters:

00:00 The Art and Science of Peak Week
02:04 Understanding Peak Week Rules
05:21 What Not to Do During Peak Week
11:12 Training Strategies for Peak Week
14:39 Cardio Adjustments in the Final Week
19:25 Carbohydrate Strategies for Different Categories
26:42 The Art of Glycogen Loading
29:24 Signs of a Successful Peak Week
30:58 Nutritional Strategies for Peak Week
34:40 Managing Stress and Expectations
36:25 On the Day of the Shoot
45:38 The Transformative Experience of Peak Week

Next steps:

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/

2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform

3) Get our free book shipped to your door: https://bit.ly/tybtylform

4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator

5) Optimum Nutrition: RNT20 for 20% off

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