For ten years, Shivani put herself last.

As a busy mother of twins and a full-time professional, her priority was everyone else in the house.

Her own well-being took a backseat, and over time, the impact became undeniable—weight gain, declining mental health, and a loss of confidence.

She tried everything—personal trainers, keto diets, low GI plans—but nothing worked. The weight stayed on, and the frustration grew.

Then, on holiday last year, someone asked if she was pregnant.

“It was a slap in the face. I just felt really bad about myself.”

That was the moment she knew something had to change.

Taking Back Control

Joining RNT Fitness marked the beginning of a transformation that went beyond the physical.

She started going to the gym three times a week, meal prepping every Sunday, and finding ways to fit movement into her busy schedule.

Instead of making excuses, she made it work—walking during lunch breaks, using a walking pad at home, and sticking to a structured, sustainable plan.

“Seven months in, I’ve seen real, positive changes. I’m down 13lbs, back to my pre-pregnancy weight, my body is more defined, and I eat more nutritious meals.”

But the biggest shift was her mindset.

“The fact that I’m taking myself away from work and home, even for a little bit, to focus solely on myself has had the biggest impact mentally. I finally have time to switch off and reset.”

A Ripple Effect

Shivani’s transformation didn’t just change her life—it changed her entire household.

Her husband, inspired by her journey, started eating the same meals and going to the gym. He’s now lost an incredible amount of weight himself.

“My husband is eating what I’m eating and going to the gym, and he’s lost an insane amount of weight as well.”

Her kids are now more conscious of their own health and want to go for walks with her.

“I feel like the changes RNT pushed me to make have had a positive impact on my whole family. And I wouldn’t be where I am now without it.”

The Power of Putting Yourself First

For years, Shivani believed she had to sacrifice her own well-being for her family. Now, she realises that prioritising herself isn’t selfish… it’s essential.

She has built a strong, confident lifestyle with structure, accountability, and small, steady changes.

This approach helps her stay in control and maintain sustainability.

And she’s never looking back.

If you’re stuck in the same cycle of putting yourself last and feeling out of control, maybe it’s time to change that.

Because when you take care of yourself, everyone around you benefits too.

Want to transform like Shivani? Book a call with our team.