[Youtube] Process Phase, Part Two: Gathered Momentum & The Grind

[Youtube] Process Phase, Part Two: Gathered Momentum & The Grind

As we continue to dig deeper into the Process Phase, it’s time to get an understanding of how to gather momentum, focus on daily habits, and turn them into life long rituals. We also touch base on “The Grind” – the big push to your first Transformation Checkpoint, where you’ll be challenged mentally, physically and emotionally. This is where you discover the physical as the vehicle to transform your life!

You can watch the video here:

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Ed Pimley
ed.pimley@rntfitness.com

Ed Pimley is an RNT body transformation coach based in Vancouver, Canada. Born and raised in Perth (Western Australia), Ed has spent the past 13 years working in both countries helping his clients achieve their goals and incredible, life-changing results. Ed works with a variety of clients (athletes, busy parents, City Executives) and believes in educating his clients on the importance of their training, nutrition and mindset.