Transform Your Body. Change Your Life.

RNT Online Personal Training is for regular people with busy lives who want to transform their bodies and take their results to the next level.

OUR NEXT ENROLMENT BEGINS ON MONDAY 6TH JANUARY 2020

We’re not taking on new clients at the moment. All our time and energy is being focused on continuing to create life changing transformations for our existing RNT Family.

The next opening is Monday 6th January 2020. Only 50 spaces will be available.

Skip the line and secure your spot by getting on our presale list today!

Secure Your Spot

If you want to 100% guarantee your space for January’s reopening, you can make a £275 deposit now.

To discuss your goals in more detail with our team, and to see how we can add value, please fill in the below enquiry form.

In addition to the exclusive presale list, you will get FREE access to the RNT VIP Newsletter, which you’ll receive 2-3 times a week. You have the right to opt out at and unsubscribe at any time. Ts & Cs are at the bottom of this page.

City Lawyer Down 55kg Living To His Max Potential

Working Mother of Two Rocking Bikini Bod at 40

Busy Executive Loses 40lbs & Upgrades His Career

Working Vegetarian Mother of Two Loses 20% Bodyweight

WHY WAS RNT CREATED?

A few words from our Founder, Akash Vaghela

If you’re looking to transform your body and change your life, you’ve come to the right place. When we first set up RNT, it was done so out of a deep frustration with the online personal training industry, where there was no real consistency in results, terrible customer service and an abundance of cookie-cutter plans.

 

We wanted to create a platform to enable busy, regular people just like you to achieve spectacular, life-changing results online, all while having a remarkable, personalised experience.

 

What allows us to produce the incredible transformations you see all over our website lies in three core elements: lifestyle, education and community.

 

We really pay attention to making your transformation journey as seamless with your lifestyle as possible, while educating and teaching you the best systems, strategies and structure to enable you to execute on a day to day basis. This holistic approach tailored to your lifestyle, coupled with our thriving community feel where you’re surrounded by like-minded people on similar journeys, acts as a catalyst for your life changing transformation.

 

The journey isn’t easy, and we don’t offer a magic solution. But along with your hard work and relentless focus, it’s a journey that’ll prove to be extremely rewarding. I’m looking forward to welcoming you into the RNT Family!

WHAT CAN RNT DO FOR YOU?

Improve Your Self Confidence

“Before I started with RNT I didn’t feel comfortable with the way I look. Now I walk on the beach freely and I’m so happy with how I look”
Shyam Kotecha

 

Watch how Shyam went from chubby City worker to photoshoot lean and in the best shape of his life. You can read his entire case study here.

Feel, Look and Perform At Your Best

“The results have been amazing, the proof is in the pudding with how I look and feel. There’s no stopping me now, this is only the beginning!
Sital Nakarja

 

Watch how Sital drastically transformed her body as a working vegetarian mother of two. You can read her entire case study here.

Feel, Look and Perform At Your Best

“The results have been amazing, the proof is in the pudding with how I look and feel. There’s no stopping me now, this is only the beginning!
Sital Nakarja

 

Watch how Sital drastically transformed her body as a working vegetarian mother of two. You can read her entire case study here.

Push You To Do More In All Areas Of Your Life

“It’s not just about the physical body transformation at RNT. It’s the way you think, it’s the mindset, the education, the lifestyle…”
Suraj Sodha

 

Watch how Suraj lost 25kg, pulled himself out of rock bottom, and completely changed his life. You can read his entire case study here.

Ready to take it to the next level?

Our Next Enrolment Opens On Monday 6th January 2020

WHAT IS THE RNT JOURNEY?

Get into the shape of your life, for life.

 

At RNT, we know you’re sick and tired of yo-yo’ing up and down, rebounding again, and not figuring out how to keep your results in the long run.

 

Ultimately, you don’t just want to get into the shape of your life. You want to learn how to maintain your results after, and live life to the fullest while doing so!

 

That’s why we take everyone through a journey consisting of five phases that guarantees your long term success:

Phase 1: Clean the Palate

This is where we regain control of your day, build habits, and create a strategy, system and structure that works for you.

Phase 2: The Process

During this phase, you’ll push hard towards your initial fat loss goals and achieve your Transformation Checkpoint.

Phase 3: Consolidation

The critical period of time where we focus on maintaining what you’ve achieved, and avoid the dreaded rebound.

Phase 4: Investment

After you’ve consolidated, you turn your sights to building muscle, improving your physique and creating stronger lifestyle solutions.

Phase 5: Reward

The time to enjoy being in the shape of your life, for life.

Get into the shape of your life, for life.

 

At RNT, we know you’re sick and tired of yo-yo’ing up and down, rebounding again, and not figuring out how to keep your results in the long run.

 

Ultimately, you don’t just want to get into the shape of your life. You want to learn how to maintain your results after, and live life to the fullest while doing so!

 

That’s why we take everyone through a journey consisting of five phases that guarantees your long term success:

Phase 1: Clean the Palate

This is where we regain control of your day, build habits, and create a strategy, system and structure that works for you.

Phase 2: The Process

During this phase, you’ll push hard towards your initial fat loss goals and achieve your Transformation Checkpoint.

Phase 3: Consolidation

The critical period of time where we focus on maintaining what you’ve achieved, and avoid the dreaded rebound.

Phase 4: Investment

After you’ve consolidated, you turn your sights to building muscle, improving your physique and creating stronger lifestyle solutions.

Phase 5: Reward

The time to enjoy being in the shape of your life, for life.

Ready to take it to the next level?

Our Next Enrolment Opens On Monday 6th January 2020

WHAT DOES RNT ONLINE PERSONAL TRAINING INCLUDE?

 Personalised Nutrition Plans

We don’t prescribe to any one dietary method. There is no ‘RNT diet’; instead, we use sensible principles to focus on building the best possible nutrition plan to work around your lifestyle, goals and needs. Whether you like 3 or 6 meals a day, you like intermittent fasting, and/or you’re a vegetarian/vegan, we work around you.

 

To help achieve this, we’ve developed our very own RNT Interactive Nutrition Planner to allow you to make the best possible food choices at all times.

 

Should your goals require them, we also advise on scientifically backed supplementation to support health, increased performance, aid in fat loss and support muscle growth during your transformation.

Individualised Training & Activity Program

We take into account your injury history, lifestyle and psychological profile to create a training program (including weight-training, cardiovascular work and general activity) that allows you to achieve your body composition goals.

 

The biggest issue with enthusiastic trainees is paralysis by analysis on what to do in the gym, and program hopping. We aim to eliminate all the thinking for you, provide you with structure, and allow you to focus purely on execution and getting results.

 

During your journey, we’ll also provide exercise form coaching via video analysis, in which we analyse your form and critique it to enhance muscle recruitment and performance, optimise biomechanics and prevent injury.

Direct Communication With Your RNT Online Coach

The personalised nutrition, training, cardio and supplementation protocols are only the start. The real value in what we do is in our weekly check-in process and the direct communication with our world-class body transformation coaches.

 

This is where we hold you highly accountable, while sprinkling our RNT magic to make the necessary tweaks and adjustments to your plan, and allow you to continue in your pursuit of an outstanding transformation while making it seamless with your unique lifestyle

Ready to take it to the next level?

Our Next Enrolment Opens On Monday 6th January 2020

15kg Down After Years of Yo-Yo’ing

Lean Entrepreneur on His Triple A Game!

Super Busy Mum 17kg Down, Transformed Inside & Out!

City Worker Shredded With Sky High Confidence

RNT vs Other Online Plans

Cookie Cutter Plans

RNT Online Personal Training

Training Plans

Training Plans

Training Plans

Nutrition Plans

Nutrition Plans

Nutrition Plans

Cardio Plans

Cardio Plans

Cardio Plans

Supplement Plans

Supplement Plans

Supplement Plans

All Plans Personalised

All Plans Personalised

All Plans Personalised

High Level Accountability

High Level Accountability

High Level Accountability

Direct Communication

Direct Communication

Direct Communication

Exercise Form Coaching

Exercise Form Coaching

Exercise Form Coaching

Real World Education

Real World Education

Real World Education

Lifestyle Solutions

Lifestyle Solutions

Lifestyle Solutions

Family, Community & Tribe

Family, Community & Tribe

Family, Community & Tribe

Get In The Shape Of Your Life, For Life

Get In The Shape Of Your Life, For Life

Get In The Shape Of Your Life, For Life

Exclusive Benefits of Online Personal Training with RNT Fitness

Proven Track Record in Transformations

We’ve worked with people from all backgrounds who have one goal in common: to take their results to the next level.

Worldwide Community

One of the most powerful benefits of joining RNT is becoming part of our close-knit Facebook community where you can surround yourself with like-minded people on the same journey sharing tips, tricks and stories with each other.

Access to RNT’s Interactive Journey Planner

We use our own in-house Journey Planner to map out the different phases you’ll go through during your transformation, and create structure and goals to surround it.

Access to Over 200 Exercise Videos

Everyone learns differently, which is why each of our videos will demonstrate an exercise from two angles, along with the three most important cues required to optimally execute it.

RNT Client Exclusive Webinars

We host bi-monthly client exclusive webinars designed to answer any of your questions, spark discussions, and help you most in what you’re struggling with.

RNT Client Exclusive Meet-Ups

We’re not just an online company; we have a real RNT family here, which is why every couple of months we host meet up events (London only at the moment).

Dropped 61 Pounds & Created Generational Health For Her Family

Busy Dentist Loses 50lbs Through Lifestyle Solutions

Strong, Powerful & Six Pack Abs!

23kg Down & A New Man

We know you’ll transform your body, and we’re so confident in our coaching services to help you do so that we offer a no-quibble money back guarantee if you don’t start seeing results within 30 days. If you check in every week, follow all our advice and plans, and see no results at all in the first 30 days, we’ll promptly refund you 100% of your investment. Ts & Cs Apply.

  • 3 months - The Starter Package

  • £545/mo
  • The minimum time required for you to get started on your transformation journey and begin experiencing results.

    • All three month packages will automatically roll onto a monthly fee of £170/month until you cancel your subscription.
    •  Fully individualised training program
    •  Personalised nutrition program
    •  Specified cardio protocol
    •  Supplementation recommendations
    •  Weekly check-in with your allocated trainer
    •  Access to your trainer for support outside of check-ins

Most Popular
  • 6 months - The Lifestyle Solution Package

  • £960/mo
  • Our most popular option at RNT, which provides a long enough timeframe to begin working through the phases and really start achieving incredible results.

    • All six month packages will automatically roll onto a monthly fee of £150/month until you cancel your subscription.
    •  Fully individualised training program
    •  Personalised nutrition program
    •  Specified cardio protocol
    •  Supplementation recommendations
    •  Weekly check-in with your allocated trainer
    •  Access to your trainer for support outside of check-ins

  • 12 months - The Journey Package

  • £1745/mo
  • This is for those after a true transformation, ready to be taken through the RNT journey, and want to lock in the best monthly rate possible.

    • All annual packages will automatically roll onto a monthly fee of £135/month until you cancel your subscription.
    •  Fully individualised training program
    •  Personalised nutrition program
    •  Specified cardio protocol
    •  Supplementation recommendations
    •  Weekly check-in with your allocated trainer
    •  Access to your trainer for support outside of check-ins

By purchasing our services, you accept that all Terms and Conditions represent an agreement between yourself and Results Now Training Limited.

Frequently Asked Questions (FAQs)

Before you begin your RNT journey, we want you start with clarity on what’s to come! Here are some of the most common questions we receive:

What happens after I select my package?

After you select your package, we’ll send you an email with a client application form to fill in. This will be a detailed questionnaire about your goals, lifestyle, individual needs, injuries, dieting and training history, as well as any other pertinent information required for us to design your plans.

 

Once we’ve received your forms and pictures, we’ll allocate your most suitable coach, and send your personalised plans (inclusive of training, nutrition, supplementation, cardio, steps, lifestyle recommendations) within 48-72 hours.

 

 

I’ve got a busy lifestyle, can I still do this?

Of course. Every transformation you see on this page and through our website is just like you. Busy, strapped for time, balancing multiple priorities, but they all have a common goal in wanting to transform their body and change their lives for the better. From CEO, City Executives, serial entrepreneurs, working mums, etc, we help transform a whole variety of people.

 

This means we have the tools and tricks required to navigate around a busy lifestyle, and with your feedback, tailor every facet of the program to your needs.

How much time do I need to commit per week?

On average, you’ll only need to commit 3-4 hours a week for training, split over 3-4 sessions. This will vary at different stages of your journey, and dependent on your goal.

Can I try it for a month?

We don’t have a one month option as we want you to be committed for an absolute minimum of 3 months. Transforming your body takes time, and if you want a solution that works for your lifestyle in the long term, there are no shortcuts!

Do you have any money back guarantee?

We do! We believe so confidently in what we’re able to do that if you follow every part of the process and don’t receive any results in the first 30 days, you can have all your money back.

Will I still be able to eat out and drink?

We can factor in all your lifestyle demands through our unique coaching methods. Through education, lifestyle changes, and teaching you the ‘art of the buffer’, you’ll certainly be able to incorporate meals out and the odd drink.

 

Of course, this will need to be monitored, and we’d recommend you to share with us the menus and drinks plans so we can help teach you the best way to incorporate it into your week.

Who will be my coach?

Once you’ve submitted your application form, we’ll discuss it within our team, see who has the best skillset to coach you, and allocate accordingly. At RNT, we’re lucky enough to have a team with a wide range of strengths, skills and personalities, so we’re always able to match the right coach for your specific goals and needs.

 

We’re also very closely knit team, and we collaborate and discuss each other’s clients’ plans on a frequent basis, which allows us to make sure each client is getting the highest quality service, and benefits from the knowledge of the entire team.

How does this all work? Is it all online?

The coaching is all done online, with our check in process taking place over email. We’ve found having coached so many different people of different backgrounds and lifestyles to transformation success, our system of online checking in helps keep the process organised, and a point of reference for you at all times.

 

That said, community is vitally important to us, so we take every chance possible to bring the online to the offline with our quarterly meet ups (in London only right now) and our monthly client only webinars. We also have a buzzing online community on Facebook which many of our clients label a ‘game changer’ for their progress, given the positive spirit and vibes continuously spreading within!

Why online vs in-person?

There a few key differentiators between RNT online personal training, and having an in-person personal trainer.

 

  1. Flexibility. When working with us, you’re not tied to an appointment. You can train in your own time according to your specific lifestyle and schedule.
  2. Location doesn’t matter. With RNT online personal training, you can have a world class body transformation coach in your corner to guide you, from anywhere in the world.
  3. Affordable. Working with a personal trainer 3x a week can cost you anywhere between £350 and £1500/month, often with very little results to show for it. With RNT online personal training you can achieve life changing results at a fraction of the price.

 

All the incredible transformations you see at RNT are all achieved online. Our method of coaching means we can empower you to create the right lifestyle habits while giving you all the tools you need to transform. This all happens in our weekly check-ins, which is where the magic of what we do takes place!

How do I check in, what is the process?

The check in process is all on email, and is a weekly requirement that creates accountability and the opportunity for us to sprinkle our coaching magic into the process.

 

The way it works is you’ll be allocated a day of the week to send your check in, which will include the following:

 

  • Data from the week (in our Journey Mapper on Google Sheets)
  • Feedback on everything you’re doing (on all aspects of the process)
  • Lifestyle changes / updates (so we can continue to tweak it accordingly to any challenges you’re facing)
  • Information you deem pertinent for us to know about you (we encourage you to be an open book!)

 

From here, we’ll analyse everything and coach you on the best route for your unique goals and lifestyle (with a max 24 hour response). After this, we’ll go back and forth to iron out any issues, and make sure you’re set up for everything coming up in the next week!

Is this all on email?

99% of communication is all on email. There may be a time and need to use other communication mediums, but these are rare, and in 99% of cases all coaching is best conducted over email. It helps keep data, feedback and communication (the trifecta of perfect check ins) organised in one place, and serves as a great reference point going forwards thereafter.

I’ve tried everything before. What makes RNT different?

Outside of our results, the real differentiator with us comes down to three components: lifestyle, education and community. We really pay attention to making this as seamless with your lifestyle as possible, while educating and teaching you the best systems, strategies and structure to enable you to execute on a day to day basis. This holistic approach tailored to your lifestyle, coupled with our thriving community feel where you’re surrounded by like-minded people on similar journeys, proves as a catalyst for our life changing transformations.

Do you work with anyone outside of the UK?

Of course! The beauty of what we do is that we’re all online, so we can help you from wherever you are in the world. In fact, we currently have clients across 12 different countries in the world, including America, Australia, Canada, India and Kenya.

Are your clients real?

A crazy question we know, but we get asked this all the time given just how incredible the transformations are! If you want to get a real life glimpse of our clients’ stories, be sure to check out our podcast, RNT Fitness Radio, where we bring on many of our clients and explore their journeys!

 

You can start here:

>> RNT Fitness Radio Podcast

Do you cater for vegetarians and vegans?

Yes! Despite the belief that vegetarians and vegans aren’t able to build muscle and lose body fat, we’ve helped transform the lives of many who have these dietary requirements. The beauty of what we do at RNT is we can cater to almost any dietary need, and work on creating a diet that works for your lifestyle.

 

Here are two case studies you’ll want to read:

 

>> How Arwinder Lost 61 Pounds As A Working Vegetarian Mother Of Three In Her 40s

 

>> How Bhaumik Got Shredded On A Vegetarian Diet

Do you recommend supplements?

For most people, we do provide scientifically backed supplement recommendations to support health, increased performance, aid in fat loss and support muscle growth during your transformation. That being said, should you wish to avoid them, we can be flexible.

Do you only help with fat loss? What about muscle building?

Not at all. Fat loss is only the first part of the journey. Once you’re lean, you’re in a much better position to then build muscle and make overall improvements to your physique. That’s what the Investment phase is all about!

 

Have a read of Tom’s case study here, where he shows the power of long term Investment phases:

 

>> Tom Hollis Case Study: How To Invest In Your Ultimate Physique

How do I know if I’m performing exercises correctly?

We use a two-step approach here that works with great success:

 

1) We’ve built an exercise library with over 200 videos. Each video is filmed from two different angles, along with the three most important cues to execute the exercise optimally.

 

2) We encourage our clients to send videos each week of any exercise they’re struggling with, and/or any personal bests they achieve. We then provide coaching and feedback with key pointers to help optimise the exercise for next time round.

 

Together these two techniques work great in ensuring you’re getting the most out of each session.

Can I work out at home?

If you’re planning to work out at home, we’d recommend buying at the very least a pair of adjustable dumbbells so you can apply progressive overload to your training. An adjustable bench would be a great addition too, and allow you incorporate more variety into your training.

I travel a lot, I don’t think I’ll be able to commit properly.

With regards to your travel, we have many clients who travel as frequently as every other week for work and/or leisure, but still manage to achieve incredible results. In fact, many of our coaches also live a nomadic lifestyle and stay in great shape all the time, so they can relate to your struggles. The real key is to have systems and habits in place that are transferable to any environment you’re in, so that travel doesn’t become a limiting factor.

 

>> How To Maintain Your Gains While Travelling

Before you begin your RNT journey, we want you start with clarity on what’s to come! Here are some of the most common questions we receive:

What happens after I select my package?

After you select your package, we’ll send you an email with a client application form to fill in. This will be a detailed questionnaire about your goals, lifestyle, individual needs, injuries, dieting and training history, as well as any other pertinent information required for us to design your plans.

 

Once we’ve received your forms and pictures, we’ll allocate your most suitable coach, and send your personalised plans (inclusive of training, nutrition, supplementation, cardio, steps, lifestyle recommendations) within 48-72 hours.

 

I’ve got a busy lifestyle, can I still do this?

Of course. Every transformation you see on this page and through our website is just like you. Busy, strapped for time, balancing multiple priorities, but they all have a common goal in wanting to transform their body and change their lives for the better. From CEO, City Executives, serial entrepreneurs, working mums, etc, we help transform a whole variety of people.

 

This means we have the tools and tricks required to navigate around a busy lifestyle, and with your feedback, tailor every facet of the program to your needs.

How much time do I need to commit per week?

On average, you’ll only need to commit 3-4 hours a week for training, split over 3-4 sessions. This will vary at different stages of your journey, and dependent on your goal.

Can I try it for a month?

We don’t have a one month option as we want you to be committed for an absolute minimum of 3 months. Transforming your body takes time, and if you want a solution that works for your lifestyle in the long term, there are no shortcuts!

Do you have any money back guarantee?

We do! We believe so confidently in what we’re able to do that if you follow every part of the process and don’t receive any results in the first 30 days, you can have all your money back.

Will I still be able to eat out and drink?

We can factor in all your lifestyle demands through our unique coaching methods. Through education, lifestyle changes, and teaching you the ‘art of the buffer’, you’ll certainly be able to incorporate meals out and the odd drink.

 

Of course, this will need to be monitored, and we’d recommend you to share with us the menus and drinks plans so we can help teach you the best way to incorporate it into your week.

Who will be my coach?

Once you’ve submitted your application form, we’ll discuss it within our team, see who has the best skillset to coach you, and allocate accordingly. At RNT, we’re lucky enough to have a team with a wide range of strengths, skills and personalities, so we’re always able to match the right coach for your specific goals and needs.

 

We’re also very closely knit team, and we collaborate and discuss each other’s clients’ plans on a frequent basis, which allows us to make sure each client is getting the highest quality service, and benefits from the knowledge of the entire team.

How does this all work? Is it all online?

The coaching is all done online, with our check in process taking place over email. We’ve found having coached so many different people of different backgrounds and lifestyles to transformation success, our system of online checking in helps keep the process organised, and a point of reference for you at all times.

 

That said, community is vitally important to us, so we take every chance possible to bring the online to the offline with our quarterly meet ups (in London only right now) and our monthly client only webinars. We also have a buzzing online community on Facebook which many of our clients label a ‘game changer’ for their progress, given the positive spirit and vibes continuously spreading within!

Why online vs in-person?

There a few key differentiators between RNT online personal training, and having an in-person personal trainer.

 

  1. Flexibility. When working with us, you’re not tied to an appointment. You can train in your own time according to your specific lifestyle and schedule.
  2. Location doesn’t matter. With RNT online personal training, you can have a world class body transformation coach in your corner to guide you, from anywhere in the world.
  3. Affordable. Working with a personal trainer 3x a week can cost you anywhere between £350 and £1500/month, often with very little results to show for it. With RNT online personal training you can achieve life changing results at a fraction of the price.

 

All the incredible transformations you see at RNT are all achieved online. Our method of coaching means we can empower you to create the right lifestyle habits while giving you all the tools you need to transform. This all happens in our weekly check-ins, which is where the magic of what we do takes place!

How do I check in, what is the process?

The check in process is all on email, and is a weekly requirement that creates accountability and the opportunity for us to sprinkle our coaching magic into the process.

 

The way it works is you’ll be allocated a day of the week to send your check in, which will include the following:

 

  • Data from the week (in our Journey Mapper on Google Sheets)
  • Feedback on everything you’re doing (on all aspects of the process)
  • Lifestyle changes / updates (so we can continue to tweak it accordingly to any challenges you’re facing)
  • Information you deem pertinent for us to know about you (we encourage you to be an open book!)

 

From here, we’ll analyse everything and coach you on the best route for your unique goals and lifestyle (with a max 24 hour response). After this, we’ll go back and forth to iron out any issues, and make sure you’re set up for everything coming up in the next week!

Is this all on email?

99% of communication is all on email. There may be a time and need to use other communication mediums, but these are rare, and in 99% of cases all coaching is best conducted over email. It helps keep data, feedback and communication (the trifecta of perfect check ins) organised in one place, and serves as a great reference point going forwards thereafter.

I’ve tried everything before. What makes RNT different?

Outside of our results, the real differentiator with us comes down to three components: lifestyle, education and community. We really pay attention to making this as seamless with your lifestyle as possible, while educating and teaching you the best systems, strategies and structure to enable you to execute on a day to day basis. This holistic approach tailored to your lifestyle, coupled with our thriving community feel where you’re surrounded by like-minded people on similar journeys, proves as a catalyst for our life changing transformations.

Do you work with anyone outside of the UK?

Of course! The beauty of what we do is that we’re all online, so we can help you from wherever you are in the world. In fact, we currently have clients across 12 different countries in the world, including America, Australia, Canada, India and Kenya.

Are your clients real?

A crazy question we know, but we get asked this all the time given just how incredible the transformations are! If you want to get a real life glimpse of our clients’ stories, be sure to check out our podcast, RNT Fitness Radio, where we bring on many of our clients and explore their journeys!

 

You can start here:

>> RNT Fitness Radio Podcast

Do you cater for vegetarians and vegans?

Yes! Despite the belief that vegetarians and vegans aren’t able to build muscle and lose body fat, we’ve helped transform the lives of many who have these dietary requirements. The beauty of what we do at RNT is we can cater to almost any dietary need, and work on creating a diet that works for your lifestyle.

 

Here are two case studies you’ll want to read:

 

>> How Arwinder Lost 61 Pounds As A Working Vegetarian Mother Of Three In Her 40s

 

>> How Bhaumik Got Shredded On A Vegetarian Diet

Do you recommend supplements?

For most people, we do provide scientifically backed supplement recommendations to support health, increased performance, aid in fat loss and support muscle growth during your transformation. That being said, should you wish to avoid them, we can be flexible.

Do you only help with fat loss? What about muscle building?

Not at all. Fat loss is only the first part of the journey. Once you’re lean, you’re in a much better position to then build muscle and make overall improvements to your physique. That’s what the Investment phase is all about!

 

Have a read of Tom’s case study here, where he shows the power of long term Investment phases:

 

>> Tom Hollis Case Study: How To Invest In Your Ultimate Physique

How do I know if I’m performing exercises correctly?

We use a two-step approach here that works with great success:

 

1) We’ve built an exercise library with over 200 videos. Each video is filmed from two different angles, along with the three most important cues to execute the exercise optimally.

 

2) We encourage our clients to send videos each week of any exercise they’re struggling with, and/or any personal bests they achieve. We then provide coaching and feedback with key pointers to help optimise the exercise for next time round.

 

Together these two techniques work great in ensuring you’re getting the most out of each session.

Can I work out at home?

If you’re planning to work out at home, we’d recommend buying at the very least a pair of adjustable dumbbells so you can apply progressive overload to your training. An adjustable bench would be a great addition too, and allow you incorporate more variety into your training.

I travel a lot, I don’t think I’ll be able to commit properly.

With regards to your travel, we have many clients who travel as frequently as every other week for work and/or leisure, but still manage to achieve incredible results. In fact, many of our coaches also live a nomadic lifestyle and stay in great shape all the time, so they can relate to your struggles. The real key is to have systems and habits in place that are transferable to any environment you’re in, so that travel doesn’t become a limiting factor.

 

>> How To Maintain Your Gains While Travelling

Ready to take it to the next level?

Our Next Enrolment Opens On Monday 6th January 2020

In The Shape Of His Life at 42 Years Young!

Toned, Athletic & Feeling On Top Of The World

Busy Executive Firing On All Cylinders

Mother In Her 40s Turning Back The Clock