Transform Your Life

RNT Fitness ® is a transformation education platform with a unique five phase methodology designed to get you into the shape of your life, for life

Through this journey, you will unlock benefits that transcend the physical to transform your mental health, enhance your career and strengthen your relationships. 

Our Current Cohort Is Full. Take The Transformation Test To Apply To Join Our Waitlist Today.

OUR NEXT COHORT BEGINS ON MAY 1ST, 2021.

Registration will start on 5th April, 2021. Take our test to join our waitlist for a special invite to skip the line and secure your spot 24 hours early.

All our cohorts sell out well ahead of time, so take the test now to avoid disappointment. More info will be sent after you’ve taken the test.

BONUS! When you take our Transformation Scorecard, you will receive a free report analysing your 3 Transformation Keys, and actionable steps to start transforming today. You will also receive our free weekly RNT Round Up newsletter read by thousands around the world.

Get Into The Shape Of Your Life, FOR LIFE

Getting into shape is straightforward. Staying in shape is a whole different ball game. It requires a rewiring of your behaviour, mindset and identity. It’s why you’ll never see ‘after after’ pictures anywhere but here. Here’s a few of our students who’ve transformed in their journey with us so far.

Use The Physical As The Vehicle To Transform Your Life

The physical change is the foundation and the first step. The process of getting into physical shape will then act as the vehicle to transform all areas of your life. Through this journey, you’ll learn how to:

  • Build a lifestyle solution, to be in shape for life without the fuss.
  • Eat well, so you never have to diet again.
  • Be active, even if you’re starting from scratch.
  • Strengthen your mindset, so you can overcome all challenges.
  • Use the physical as the vehicle, no matter what life throws at you.

As you progress, you will:

  • Improve your self, body and life confidence.
  • Build character, self-esteem and a high performance mindset.
  • Feel, look and perform at your best.
  • Push yourself to do more in all areas of your life.
  • Unlock your true potential.

No matter where you are now, you owe it to yourself to transform. The realm of possibilities  are endless. Hear from some of our students who’ve experienced the same:

What’s different about RNT?

We like to think of ourselves as different from the rest of the industry, and here’s why:

  • We’re educators, not online personal trainers. Instead of just telling you what to do, we will teach you the core fundamentals to transform at every step of the way. This will be on an individual basis in your check ins, as well as in our exclusive daily education, weekly Facebook lives and monthly webinars.
  • Having taught over 2000 students in the past 3 years, we’ve got a genuine proven track record in not only getting people in shape, but teaching them how to stay there to truly transform their life.
  • We have a unique five-phase methodology that guarantees your success. In fact, we’ve written a whole book on it, where we explain each phase, the predictable challenges you’ll face, and how our students use it to transform their lives.

Phase 1: Clean the Palate

This is where we regain control of your day, build habits, and create a structure, strategy and system that works for you (your 3Ss).

Phase 2: The Process

During this phase, you’ll push hard to be in the shape of your life and achieve your Transformation Checkpoint.

Phase 3: Consolidation

The critical period of time where we focus on maintaining what you’ve achieved, and avoid the dreaded rebound.

Phase 4: Investment

After you’ve consolidated, you turn your sights to improving your physique, creating stronger lifestyle solutions and shifting your behaviour, identity and mindset to learn how to stay in shape for life.

Phase 5: Reward

The time to enjoy being in the shape of your life, for life. Your mind, body and life will be unrecognisable!
  • Our mode of delivery is transformational in itself. Instead of only having access to one coach, you benefit from an ecosystem of transformation, called our 5Cs.

Never before has a model like the 5Cs been built. We’ve disrupted the traditional model of coach-client to allow you to enter a realm of education, where you’re able to benefit from a whole team’s knowledge, and soak up the culture, community, communications, coaching and the catalyst that brings it all together: the RNT Journey. 

Let’s break each of our 5Cs down:

Culture. This is the ‘RNT way’: the language, the terminology, the phases, the way we think, speak and act. It’s high performance, and a strive to be better. It’s ownership, responsibility, having purpose, and embodying a growth mindset. You’ll see this as you enter our community, which segues nicely into..

Community. Your environment dictates your progress and performance, which is why having a community of like-minded people on a collective strive to transform is so important. In the ‘real world’, it’s often tough to find similar thinkers who value self-care like you do. In our community, you’ll be able to leverage peer level accountability, share challenges, give support, and feel inspired.

Inside, we host weekly Live Education sessions with our team, as well as monthly Virtual Meets – all of which are exclusive for you.

Communications. Education is a fundamental driver of this journey, which is why we place so much importance on it via our blogs, podcasts and books. Specifically for you, we have a curriculum we will run through every Friday on the Live Education sessions in the community group, and we’ll be educating you on the journey via the coaching aspect too. We’ve found that those who engage most in our communications are those who progress the best!

Coaching. This is where we’ll facilitate your journey ahead, and use it as an anchor point to reflect, plan and educate you further. It’s one of the three levels of accountability we live by: self, peer and coach.

While you’ll be appointed one main point of contact as your coach, our team of educators means you’ll be able to benefit from our whole team’s knowledge. At times, you’ll have a different coach to report to (if for example, one is away on holiday, off for a period of time, etc), and this serves as an awesome opportunity to learn from others and leverage our team’s expertise.

Catalyst. This is what brings everything together: the RNT Journey. It’s the five phases, specifically designed to guide you on a path to self mastery and transformation. The catalyst here is the blend of the journey, education, accountability and community all in one, and serves as the ultimate growth engine for you to achieve high performance and unlock your highest potential. The more you take ownership and responsibility of the entire catalyst, the greater your progression will be.

COMING SOON: To upgrade the RNT experience, we are releasing a new RNT Platform in line with our next cohort beginning May 1st, 2021. This will tie in the education, community, accountability and the journey in one place so you can transform in the best way possible.

How exactly does the RNT journey work?

1. Book your place ASAP.

Take the scorecard today to be put on the waitlist, and when we open registration, act fast. There are limited spots available.

2. Fill in your Application Form.

This detailed questionnaire will allow us to build your personalised transformation protocols accordingly. Inside, you’ll share your why, your goals, your background, and more.

3. Meet your educator, experience the 5Cs, and begin your journey.

Ahead of the start date of May 1st, you’ll receive all you need to begin, with an opportunity to enter the realm of RNT and begin connecting with the community, soaking up new education, and beginning your transformation.

Are you a good fit for the RNT journey?

You’re committed to your transformation and willing to put in the work required.

You’re in it for the long-term, five phase journey.

You have a growth mindset, willing to learn, and open minded.

You want to be a part of like-minded people on a collective strive to transform.

If you’re not committed to a true transformation through the five phases, this isn’t for you.

If you’re after a quick fix, this isn’t for you.

If you’re not open to learning and not willing to take feedback, this isn’t for you.

If you’re not willing to engage in a community of like-minded people, this isn't for you.

RNTScorecardGraphic

Cookie Cutter Quick Fixes Vs Online Personal Training Vs RNT Transformation Journey

Cookie Cutter Quick Fixes

Online Personal Training

RNT Transformation Journey

Training/Nutrition/Cardio/Supplement Plans

Training/Nutrition/Cardio/Supplement Plans

Training/Nutrition/Cardio/Supplement Plans

Training/Nutrition/Cardio/Supplement Plans

All Plans Personalised

All Plans Personalised

All Plans Personalised

All Plans Personalised

Exercise Form Coaching

Exercise Form Coaching

Exercise Form Coaching

Exercise Form Coaching

High Level Accountability

High Level Accountability

High Level Accountability

High Level Accountability

Direct 1-1 Communication

Direct 1-1 Communication

Direct 1-1 Communication

Direct 1-1 Communication

Access To A Whole Team’s Knowledge

Access To A Whole Team’s Knowledge

Access To A Whole Team’s Knowledge

Access To A Whole Team’s Knowledge

Real World Education

Real World Education

Real World Education

Real World Education

Lifestyle Solutions

Lifestyle Solutions

Lifestyle Solutions

Lifestyle Solutions

Be A Part Of A Worldwide Community

Be A Part Of A Worldwide Community

Be A Part Of A Worldwide Community

Be A Part Of A Worldwide Community

Unique Transformation Methodology

Unique Transformation Methodology

Unique Transformation Methodology

Unique Transformation Methodology

Proprietary Technology (Coming Soon)

Proprietary Technology (Coming Soon)

Proprietary Technology (Coming Soon)

Proprietary Technology (Coming Soon)

Get In The Shape Of Your Life, For Life

Get In The Shape Of Your Life, For Life

Get In The Shape Of Your Life, For Life

Get In The Shape Of Your Life, For Life

Transform Your Life

Transform Your Life

Transform Your Life

Transform Your Life

What does the RNT journey include?

Education

Transforming isn’t easy. Especially when life gets in the way. Whether it’s work, children, obligations, surprises and challenges. It never stops. Which is why education to build a unique lifestyle solution for you is so critical. Our aim at RNT is to educate you to prioritise health, fitness and overall self-care no matter what life throws at you. Because it’s that important. 

Whether it’s our educators parting with wisdom during your weekly check ins, our exclusive community education, student webinars and FB lives, or the education we sent right to your inbox, it’s all designed to teach you the tools to transform.

 

Accountability

Education is the first step to transforming, the second is accountability to the journey of our five phases. Your educator will play a strong role with this, as will the community that you’ll be a part of, where you’ll be surrounded by like-minded people on a similar journey to you.

There will always be ups and downs on a transformation journey, and accountability is an important part of keeping you focused on your self-care, health and fitness when you need it the most. The accountability we’ll create for you will guarantee your long-term success as you navigate through the phases.

 

Personalised Transformation Protocols, For Every Phase

We don’t prescribe to any one training, dietary or lifestyle method. There is no ‘RNT diet’; instead, we use sensible principles to focus on building the best possible protocols to work around your lifestyle, goals, history, needs and psychological profile. 

The biggest issues we see are yo-yoing, program hopping and paralysis by analysis. We aim to eliminate all the thinking for you, and educate you on the right 3Ss (structure, strategy and systems) that enables you to execute your personalised transformation checklist (training, nutrition, steps, hydration and sleep) in the best way possible.

We know you’ll transform, and we’re so confident in facilitating you doing so that we offer a no-quibble money back guarantee if you
don’t see any progression within 30 days towards the goals you write down at the beginning.
Ts & Cs Apply.

Join The Waitlist Today

Because of high demand, we usually sell out within hours. So, if you’re interested in starting your journey – or even if you’re just interested in learning more – you owe it to yourself to take our free 10 minute test and join the waitlist. 

Once you take the test, we’ll send you a personalised report on how to begin transforming, a free eBook of our book, Transform Your Body Transform Your Life, and more info on the next steps.

The bonus part of being on the waitlist is you’ll be able to register a spot 24 hours before everyone else AND save on the upfront price (details to be announced shortly; our current 12 month value is £2100).

Commit Yourself To A Minimum Of A Year, And We’ll Transform Your Life.

Transformation takes time. By committing to at least a year, you’re sending a powerful signal to your brain that you’re ready to transform for life. No more quick fixes, yo-yo’ing or rebounding. We will teach you everything you need to know about staying in shape for life. 

Commit to at least a year and be ready to:

  • Be in the shape of your life, for life.
  • Feel, look and perform at your best.
  • Break the dieting cycle once and for all.
  • Use your new-found confidence and focus as a vehicle to improve your career, relationships, and life.
  • Rewire your identity, behaviour and mindset to stay lean and healthy forever.

Anything less is selling yourself short. You owe it to yourself to transform.

Frequently Asked Questions (FAQs)

Before you begin your RNT journey, we want you to start with clarity on what’s to come! Here are some of the most common questions we receive:

I’ve got a busy lifestyle, can I still do this?

Of course. Every transformation story you see on our website is just like you. Busy, strapped for time, balancing multiple priorities, but they all have a common goal in wanting to transform their lives for the better. From CEO, City Executives, serial entrepreneurs, working mums, etc, we’ve transformed people of all backgrounds, priorities and obstacles..

This means we have the tools and tricks required to navigate around a busy lifestyle, and with your feedback, tailor every facet of the journey to your needs.

How much time do I need to commit per week?

The RNT Transformation Journey consists of many parts. For the training element, you’ll need to commit to an average of 3-4 hours a week for training, split over 3-4 sessions. This will vary at different stages of your journey, and dependent on your goal.

My gym isn’t open (Or: I don’t want to train at the gym just yet). What should I have at home?

If you’re living in a city where gyms are still closed, or you’d rather stay out of gyms for the time being, we’d recommend looking into buying some resistance bands and adjustable dumbbells at the least for an optimal set up. That said we’re able to accommodate varying levels of equipment, from nothing at all to scaled up home gyms, so the key is to let us know in your Application Form what you have available, and we can plan accordingly for you.

Can I try it for a month?

No, it sends the wrong message. Transformation takes time. By committing to at least a year, you’re sending a powerful signal to your brain that you’re ready to transform for life. No more quick fixes, yo-yo’ing or rebounding. We will teach you everything you need to know about staying in shape for life. 

Commit to at least a year and be ready to:

  • Be in the shape of your life, for life.
  • Feel, look and perform at your best.
  • Break the dieting cycle once and for all.
  • Use your new-found confidence and focus as a vehicle to improve your career, relationships, and life.
  • Rewire your identity, behaviour and mindset to stay lean and healthy forever.

Anything less is selling yourself short. You owe it to yourself to transform.

Do you have any money back guarantee?

We know you’ll transform, and we’re so confident in facilitating you doing so that we offer a no-quibble money back guarantee if you don’t see any progression within 30 days towards the goals you write down at the beginning. Ts & Cs Apply.

Will I still be able to eat out and drink?

Through our education, we’ll teach you how to build this journey around your unique lifestyle, so you’re not living in restriction or having to be socially exclusive. This journey is all about creating a sustainable lifestyle solution so you can be in the shape of your life, for life.

Who will be my educator?

Once you submit your application form, we’ll discuss it within our team and see who has the best skills to facilitate your journey.

At RNT, we’re lucky enough to have a team with a wide range of strengths, skills and personalities, so we’re always able to match the right person for your specific goals and needs.

We’re also a very closely knit team, and we collaborate and discuss all of our students’ journeys on a frequent basis, which allows us to make sure each student is getting the highest quality service, and benefits from the knowledge of the entire team. That’s something unique in our offering.

Why online vs in-person?

There are a few key differentiators between RNT and having an in-person personal trainer.

  1. Flexibility. When working with us, you’re not tied to an appointment. You can train in your own time according to your specific lifestyle and schedule.
  2. Location doesn’t matter. With RNT, you can have a world class transformation educator in your corner to guide you, from anywhere in the world.
  3. Affordable. Working with a personal trainer 3x a week can cost you anywhere between £500 and £1500/month, often with very little results to show for it. With RNT transformation education you can transform your life at a fraction of the price.

The biggest of them all is that we are not ‘online personal trainers’, or ‘personal trainers working online’. Our entire approach is holistic and rooted in true transformation, so we look at all aspects of your life to create a positive impact within. A ‘personal trainer’ is typically only training focused – for us, this is only one small piece of the puzzle. 

All the incredible transformations you see at RNT are all achieved online. Our education, community, accountability and our unique methodology empowers you to create the right lifestyle solutions required to transform. 

How do I check in, what is the process?

The check in process is all on email, and is a weekly requirement that creates high levels of accountability, introspection, self-awareness and the opportunity for us to educate you on the process.

The way it works is you’ll be allocated a day of the week to send your check in, which will include the following: 

  • Data from the week (in our Journey Mapper on Google Sheets)
  • Feedback on everything you’re doing (on all aspects of the process)
  • Lifestyle changes / updates (so we can continue to tweak it accordingly to any challenges you’re facing)
  • Information you deem pertinent for us to know about you (we encourage you to be an open book!)

From here, we’ll analyse everything and educate you on the best route for your unique goals and lifestyle (with a max 24 hour response Monday to Friday – our response time policy can be found here). After this, we’ll go back and forth to iron out any issues, and make sure you’re set up for everything coming up in the next week! 

If you haven’t watched this video explaining how our system works, check it out here.

Is the coaching element all on email?

99% of communication for the coaching element is all on email. There may be a time and need to use other communication mediums, but these are rare, and in 99% of cases all coaching is best conducted over email. It helps keep data, feedback and communication (the trifecta of perfect check ins) organised in one place, and serves as a great reference point going forwards thereafter.

I’ve tried everything before. What makes RNT different?

We’re not like anything else in the fitness industry. As crazy as it sounds, I like to think we’ve created our own industry. At RNT, everything is holistic. It goes way beyond simply training and diet plans (they’re only two tiny pieces of our Transformation Jigsaw). These are only a few tools to help you physically transform, which with our unique methodology, serves as the vehicle for all areas of your life to develop. By working on your 3Ss (structure, strategy, systems), creating high levels of accountability, and going through the five phases of the journey, you’ll experience benefits that go way beyond the physical. 

To add to this, and outside of our proven track record (of which you will have seen all over our website and social media), we have two more trump cards. The first is education. You’ll have seen the plethora of communications we’ve produced in our blog, podcasts and videos that we produce for free. What’s special is when you start the RNT journey, it all begins to make sense, and it takes on a life of its own. We amplify this and take it further by creating specific education material for you in our FB group, and host lives and webinars to teach you all about transformation.

The second is community. When you combine our holistic approach, unique methodology and education with our thriving community, where you’re surrounded everyday by like-minded people on similar journeys, it acts as a catalyst for a life changing transformation coming your way. 

This community also means at RNT you benefit from learning from and tapping into the wealth of knowledge from an entire team, not just one person – a huge asset that differentiates us from singular coaches.

If you’ve not read this article, showing how different pieces of the puzzle interplay in our RNT Transformation Journey, click here.

Do you work with anyone outside of the UK?

Of course! The beauty of what we do is that we’re all online, so we can help you from wherever you are in the world. We’ve worked with clients in over 20 different countries in the world, including America, Australia, Canada, India and Kenya.

Are your students real?

A crazy question we know, but we get asked this all the time given just how incredible the transformations are! If you want to get a real life glimpse of our students’ stories, be sure to check out our podcast, RNT Fitness Radio, where we bring on many of our clients and explore their journeys! 

You can start here:

>> RNT Fitness Radio Podcast

Do you cater for vegetarians and vegans?

Yes! Despite the belief that vegetarians and vegans aren’t able to build muscle and lose body fat, we’ve helped transform the lives of many who have these dietary requirements. The beauty of what we do at RNT is we can cater to almost any dietary need, and work on creating a diet that works for your lifestyle.

Here are two case studies you’ll want to read:

>> How Arwinder Lost 61 Pounds As A Working Vegetarian Mother Of Three In Her 40s

>> How Bhaumik Got Shredded On A Vegetarian Diet

Do you recommend supplements?

For most people, we do provide scientifically backed supplement recommendations to support health, increased performance, aid in fat loss and support muscle growth during your transformation. That being said, should you wish to avoid them, we can be flexible.

Do you only help with fat loss? What about muscle building?

Not at all. Fat loss is only the first part of the journey. Once you reach your Transformation Checkpoint in the shape of your life, you’re in a much better position to then build muscle and make overall improvements to your physique. That’s what the Investment phase is all about!

Have a read of Tom’s case study here, where he shows the power of long term Investment phases:

>> Tom Hollis Case Study: How To Invest In Your Ultimate Physique

How do I know if I’m performing exercises correctly?

We use a two-step approach here that works with great success:

1) We’ve built an exercise library with over 200 videos. Each video is filmed from two different angles, along with the three most important cues to execute the exercise optimally.

2) We encourage our students to send videos each week of any exercise they’re struggling with, and/or any personal bests they achieve. We then provide coaching and feedback with key pointers to help optimise the exercise for next time round. 

Together these two techniques work great in ensuring you’re getting the most out of each session.

Can I work out at home?

If you’re planning to work out at home, we’d recommend buying at the very least a pair of adjustable dumbbells so you can apply progressive overload to your training. An adjustable bench would be a great addition too, and allow you incorporate more variety into your training.

Can you work around injuries?

Absolutely!

Injuries aren’t the time to stop progress; it’s the perfect time to build resilience, explore options and get expert help around the injury (like with our online physio partners here). Most people who stop training find it harder to get back and often fall off. We have a saying – ‘two weeks of not doing something, will take you two months to get it back.’ There’s always something you can do, so if injuries occur, it’s always a case of focusing on what you can do, and working together with the experts to help you rehabilitate the affected area.

What if I get injured?

Getting injury can be an unfortunate part of training hard and pushing your body to the limit. What’s important to note is that doesn’t mean stopping or pausing your progress.

We can edit your plan to work around your injuries, focus on what you can do, and work with our expert online physios to bring you back to your best.

I travel a lot, I don’t think I’ll be able to commit properly.

With regards to your travel, we have many clients who travel as frequently as every other week for work and/or leisure, but still manage to achieve incredible progress. The real key is education, and to have systems and habits in place that are transferable to any environment you’re in, so that travel doesn’t become a limiting factor.

>> How To Maintain Your Gains While Travelling

Before you begin your RNT journey, we want you start with clarity on what’s to come! Here are some of the most common questions we receive:

I’ve got a busy lifestyle, can I still do this?

Of course. Every transformation story you see on our website is just like you. Busy, strapped for time, balancing multiple priorities, but they all have a common goal in wanting to transform their lives for the better. From CEO, City Executives, serial entrepreneurs, working mums, etc, we’ve transformed people of all backgrounds, priorities and obstacles..

This means we have the tools and tricks required to navigate around a busy lifestyle, and with your feedback, tailor every facet of the journey to your needs.

How much time do I need to commit per week?

The RNT Transformation Journey consists of many parts. For the training element, you’ll need to commit to an average of 3-4 hours a week for training, split over 3-4 sessions. This will vary at different stages of your journey, and dependent on your goal.

My gym isn’t open (Or: I don’t want to train at the gym just yet). What should I have at home?

If you’re living in a city where gyms are still closed, or you’d rather stay out of gyms for the time being, we’d recommend looking into buying some resistance bands and adjustable dumbbells at the least for an optimal set up. That said we’re able to accommodate varying levels of equipment, from nothing at all to scaled up home gyms, so the key is to let us know in your Application Form what you have available, and we can plan accordingly for you.

Can I try it for a month?

No, it sends the wrong message. Transformation takes time. By committing to at least a year, you’re sending a powerful signal to your brain that you’re ready to transform for life. No more quick fixes, yo-yo’ing or rebounding. We will teach you everything you need to know about staying in shape for life. 

Commit to at least a year and be ready to:

  • Be in the shape of your life, for life.
  • Feel, look and perform at your best.
  • Break the dieting cycle once and for all.
  • Use your new-found confidence and focus as a vehicle to improve your career, relationships, and life.
  • Rewire your identity, behaviour and mindset to stay lean and healthy forever.

Anything less is selling yourself short. You owe it to yourself to transform.

Do you have any money back guarantee?

We know you’ll transform, and we’re so confident in facilitating you doing so that we offer a no-quibble money back guarantee if you don’t see any progression within 30 days towards the goals you write down at the beginning. Ts & Cs Apply.

Will I still be able to eat out and drink?

Through our education, we’ll teach you how to build this journey around your unique lifestyle, so you’re not living in restriction or having to be socially exclusive. This journey is all about creating a sustainable lifestyle solution so you can be in the shape of your life, for life.

Who will be my educator?

Once you submit your application form, we’ll discuss it within our team and see who has the best skills to facilitate your journey.

At RNT, we’re lucky enough to have a team with a wide range of strengths, skills and personalities, so we’re always able to match the right person for your specific goals and needs.

We’re also a very closely knit team, and we collaborate and discuss all of our students’ journeys on a frequent basis, which allows us to make sure each student is getting the highest quality service, and benefits from the knowledge of the entire team. That’s something unique in our offering.

Why online vs in-person?

There are a few key differentiators between RNT and having an in-person personal trainer.

  1. Flexibility. When working with us, you’re not tied to an appointment. You can train in your own time according to your specific lifestyle and schedule.
  2. Location doesn’t matter. With RNT, you can have a world class transformation educator in your corner to guide you, from anywhere in the world.
  3. Affordable. Working with a personal trainer 3x a week can cost you anywhere between £500 and £1500/month, often with very little results to show for it. With RNT transformation education you can transform your life at a fraction of the price.

The biggest of them all is that we are not ‘online personal trainers’, or ‘personal trainers working online’. Our entire approach is holistic and rooted in true transformation, so we look at all aspects of your life to create a positive impact within. A ‘personal trainer’ is typically only training focused – for us, this is only one small piece of the puzzle.

All the incredible transformations you see at RNT are all achieved online. Our education, community, accountability and our unique methodology empowers you to create the right lifestyle solutions required to transform. 

How do I check in, what is the process?

The check in process is all on email, and is a weekly requirement that creates high levels of accountability, introspection, self-awareness and the opportunity for us to educate you on the process. 

The way it works is you’ll be allocated a day of the week to send your check in, which will include the following:

  • Data from the week (in our Journey Mapper on Google Sheets)
  • Feedback on everything you’re doing (on all aspects of the process)
  • Lifestyle changes / updates (so we can continue to tweak it accordingly to any challenges you’re facing)
  • Information you deem pertinent for us to know about you (we encourage you to be an open book!)

From here, we’ll analyse everything and educate you on the best route for your unique goals and lifestyle (with a max 24 hour response Monday to Friday – our response time policy can be found here). After this, we’ll go back and forth to iron out any issues, and make sure you’re set up for everything coming up in the next week!

If you haven’t watched this video explaining how our system works, check it out here.

Is the coaching element all on email?

99% of communication for the coaching element is all on email. There may be a time and need to use other communication mediums, but these are rare, and in 99% of cases all coaching is best conducted over email. It helps keep data, feedback and communication (the trifecta of perfect check ins) organised in one place, and serves as a great reference point going forwards thereafter.

I’ve tried everything before. What makes RNT different?

We’re not like anything else in the fitness industry. As crazy as it sounds, I like to think we’ve created our own industry. At RNT, everything is holistic. It goes way beyond simply training and diet plans (they’re only two tiny pieces of our Transformation Jigsaw). These are only a few tools to help you physically transform, which with our unique methodology, serves as the vehicle for all areas of your life to develop. By working on your 3Ss (structure, strategy, systems), creating high levels of accountability, and going through the five phases of the journey, you’ll experience benefits that go way beyond the physical. 

To add to this, and outside of our proven track record (of which you will have seen all over our website and social media), we have two more trump cards. The first is education. You’ll have seen the plethora of communications we’ve produced in our blog, podcasts and videos that we produce for free. What’s special is when you start the RNT journey, it all begins to make sense, and it takes on a life of its own. We amplify this and take it further by creating specific education material for you in our FB group, and host lives and webinars to teach you all about transformation.

The second is community. When you combine our holistic approach, unique methodology and education with our thriving community, where you’re surrounded everyday by like-minded people on similar journeys, it acts as a catalyst for a life changing transformation coming your way. 

This community also means at RNT you benefit from learning from and tapping into the wealth of knowledge from an entire team, not just one person – a huge asset that differentiates us from singular coaches.

If you’ve not read this article, showing how different pieces of the puzzle interplay in our RNT Transformation Journey, click here.

Do you work with anyone outside of the UK?

Of course! The beauty of what we do is that we’re all online, so we can help you from wherever you are in the world. We’ve worked with clients in over 20 different countries in the world, including America, Australia, Canada, India and Kenya.

Are your students real?

A crazy question we know, but we get asked this all the time given just how incredible the transformations are! If you want to get a real life glimpse of our students’ stories, be sure to check out our podcast, RNT Fitness Radio, where we bring on many of our clients and explore their journeys!

You can start here:

>> RNT Fitness Radio Podcast

Do you cater for vegetarians and vegans?

Yes! Despite the belief that vegetarians and vegans aren’t able to build muscle and lose body fat, we’ve helped transform the lives of many who have these dietary requirements. The beauty of what we do at RNT is we can cater to almost any dietary need, and work on creating a diet that works for your lifestyle.

Here are two case studies you’ll want to read:

>> How Arwinder Lost 61 Pounds As A Working Vegetarian Mother Of Three In Her 40s

>> How Bhaumik Got Shredded On A Vegetarian Diet

Do you recommend supplements?

For most people, we do provide scientifically backed supplement recommendations to support health, increased performance, aid in fat loss and support muscle growth during your transformation. That being said, should you wish to avoid them, we can be flexible.

Do you only help with fat loss? What about muscle building?

Not at all. Fat loss is only the first part of the journey. Once you reach your Transformation Checkpoint in the shape of your life, you’re in a much better position to then build muscle and make overall improvements to your physique. That’s what the Investment phase is all about!

Have a read of Tom’s case study here, where he shows the power of long term Investment phases:

>> Tom Hollis Case Study: How To Invest In Your Ultimate Physique

How do I know if I’m performing exercises correctly?

We use a two-step approach here that works with great success:

1) We’ve built an exercise library with over 200 videos. Each video is filmed from two different angles, along with the three most important cues to execute the exercise optimally. 

2) We encourage our students to send videos each week of any exercise they’re struggling with, and/or any personal bests they achieve. We then provide coaching and feedback with key pointers to help optimise the exercise for next time round.

Together these two techniques work great in ensuring you’re getting the most out of each session.

Can I work out at home?

If you’re planning to work out at home, we’d recommend buying at the very least a pair of adjustable dumbbells so you can apply progressive overload to your training. An adjustable bench would be a great addition too, and allow you incorporate more variety into your training.

Can you work around injuries?

Absolutely!

 

Injuries aren’t the time to stop progress; it’s the perfect time to build resilience, explore options and get expert help around the injury (like with our online physio partners here). Most people who stop training find it harder to get back and often fall off. We have a saying – ‘two weeks of not doing something, will take you two months to get it back.’ There’s always something you can do, so if injuries occur, it’s always a case of focusing on what you can do, and working together with the experts to help you rehabilitate the affected area.

What if I get injured?

Getting injury can be an unfortunate part of training hard and pushing your body to the limit. What’s important to note is that doesn’t mean stopping or pausing your progress.

We can edit your plan to work around your injuries, focus on what you can do, and work with our expert online physios to bring you back to your best.

I travel a lot, I don’t think I’ll be able to commit properly.

With regards to your travel, we have many clients who travel as frequently as every other week for work and/or leisure, but still manage to achieve incredible progress. The real key is education, and to have systems and habits in place that are transferable to any environment you’re in, so that travel doesn’t become a limiting factor.

>> How To Maintain Your Gains While Travelling