Transform Your Body. Change Your life.

RNT Online Personal Training is for regular people with busy lives that want to transform their bodies and take their results to the next level.

What Makes Us Different?

As a team we have coached hundreds of clients from a variety of backgrounds – from CEOs, physique athletes, City executives, actors and regular people who have one goal in common: to take their physiques to the next level.

At RNT, nothing is cookie-cutter and we’re far from robotic in our approach. We believe in the title of a ‘coach’ and offer a level of service that goes beyond just simply adjusting dietary numbers and training programs.

Quality, high level coaching should be about forming relationships, managing and setting expectations, mentorship, utilising correct feedback, and most importantly, good communication.

Our role at RNT is to help people find the most effective and sustainable approach to reaching their body composition goals.

What Does It Include?

To be able to get maximum results in minimum time, we know the importance of the correct synergy in training, diet, cardio and supplementation, and so all our plans will program for all these aspects.

More specifically, here is a comprehensive list of what you get as an RNT client:

• •        An individualised weight training program designed to suit your goals, injury history, lifestyle and psychological profile.

• •        Personalised diet plans that are in line with your body composition goals and lifestyle (vegetarian / vegan plans are available). To increase dietary adherence, we’ve designed our very own interactive nutrition planner to allow clients to make better food choices at all times.

• •        Specified cardio protocols to complement your training and nutrition plan to help you towards your transformation.

• •        Science-based supplement recommendations to support health, increased performance, aid in fat loss and support muscle growth during your transformation.

• •        Weekly check-ins to update your coach on how the process is going, and for us to provide feedback and make the necessary adjustments to the plans continually. This is where the real value is, as this is how we maintain body composition progress at an accelerated rate.

• •       Access to your coach outside of the check-in days for continuous support and/or questions via email or messenger.

• •       Exercise form coaching via video, in which we analyse your form and critique it to enhance muscle recruitment & performance, optimise biomechanics and prevent injury.

• •       For competitors and photo shoot clients, we provide customised peaking programs tailored to your needs to ensure you look your best on game day. This also includes additional contact via WhatsApp / phone to ensure everything runs smoothly in the final stages of prep.

Who Will Be My Coach?

RNT Fitness is a team of professionals where we believe our set up is a little unique. Although we’re all individual coaches, we follow the same key nutrition, training and overall coaching principles, and stand by each other’s methods 100%.

We collaborate and discuss each other’s clients’ plans on a very frequent basis. This allows us to make sure each client is getting the highest quality service, and benefits from the knowledge of all of our coaches at once.

We allocate clients based on who we think is best suited to one another after receiving the client application form.

How Do I Get Started?

• •        The first step is to select the length of package that suits you – either 1, 3 or 6 months.

• •        From here, we’ll send you over a client application form to fill in. This will cover in-depth your goals, lifestyle, individual needs, injuries, dieting & training history, and any other pertinent information required for us to design your plans.

• •        Once we’ve received your forms and pictures, we’ll work on your personalised plans and aim to have them over to you in 48 to 72 hours.

• •        These plans are inclusive of: training, diet, supplementation and cardio recommendations, as per above.

• •        Get results! In fact, we’re so confident in our services that we’re offering you a 30-day money back guarantee if you don’t see results. (T&C’s apply)

• •        By purchasing our services, you accept that all Terms and Conditions represent an agreement between yourself and Results Now Training Limited.

Exclusive Benefits of Online Personal Training with RNT Fitness