Transform Your Body. Transform Your Life.

The RNT Journey is for those of you who want to get into the shape of your life, for life, while using the physical as the vehicle to transform your life.

OUR NEXT ENROLMENT BEGINS ON FRIDAY 1st JANUARY 2021

We’re not taking on new clients at the moment. All our time and energy is being focused on continuing to create life changing transformations for our existing RNT Family.

The next opening is Friday 1st January 2021. Only 50 spaces will be available.

Secure Your Spot

To apply for our next intake beginning 1st January 2021, the first step is to take our test here:

To discuss your goals in more detail with our team, and to see how we can add value, please fill in the below enquiry form.

In addition to the exclusive presale list, you will get FREE access to the RNT VIP Newsletter, which you’ll receive 2-3 times a week. You have the right to opt out at and unsubscribe at any time. Ts & Cs are at the bottom of this page.

City Lawyer Down 55kg Living To His Max Potential

Working Mother of Two Rocking Bikini Bod at 40

Busy Executive Loses 40lbs & Upgrades His Career

Working Vegetarian Mother of Two Loses 20% Bodyweight

WHY WAS RNT CREATED?

A few words from our Founder, Akash Vaghela

If you’re looking to transform your body and life, you’ve come to the right place. When we first set up RNT, it was done so out of a deep frustration with the online fitness industry, where there was no real consistency in ‘results’, terrible client service and an abundance of cookie-cutter quick fixes.

 

We wanted to create a platform to facilitate regular people just like you achieve a spectacular, life-changing transformation, all while having a remarkable and personalised online experience.

 

What allows us to produce the incredible transformations you see all over our website lies in three core elements: lifestyle, education and community.

 

We pay attention to making your transformation journey as seamless with your lifestyle as possible, while educating and teaching you the best structure, strategy and systems to enable you to execute on a day to day basis. This holistic approach tailored to your lifestyle, coupled with our thriving community feel where you’re surrounded by like-minded people on similar journeys, acts as a catalyst for your life changing transformation.

 

The journey isn’t easy, nor a quick fix, and we don’t offer a magic solution. But along with your commitment, consistency and coachability, it’s a journey that’ll prove to be extremely rewarding. I’m looking forward to welcoming you into the RNT Family!

WHAT CAN RNT DO FOR YOU?

Improve Your Self Confidence

“Before I started with RNT I didn’t feel comfortable with the way I look. Now I walk on the beach freely and I’m so happy with how I look”
Shyam Kotecha

 

Watch how Shyam went from chubby City worker to photoshoot lean and in the best shape of his life. You can read his entire case study here.

Feel, Look and Perform At Your Best

“The results have been amazing, the proof is in the pudding with how I look and feel. There’s no stopping me now, this is only the beginning!
Sital Nakarja

 

Watch how Sital drastically transformed her body and life as a working vegetarian mother of two. You can read her entire case study here.

Feel, Look and Perform At Your Best

“The results have been amazing, the proof is in the pudding with how I look and feel. There’s no stopping me now, this is only the beginning!
Sital Nakarja

 

Watch how Sital drastically transformed her body and life as a working vegetarian mother of two. You can read her entire case study here.

Push You To Do More In All Areas Of Your Life

“It’s not just about the physical body transformation at RNT. It’s the way you think, it’s the mindset, the education, the lifestyle…”
Suraj Sodha

 

Watch how Suraj lost 25kg, pulled himself out of rock bottom, and completely transformed his life. You can read his entire case study here.

Our Next Enrolment Opens On Friday 1st January 2021

WHAT IS THE RNT JOURNEY?

Get into the shape of your life, for life.

 

At RNT, we know you’re sick and tired of quick fixes, yo-yo’ing, rebounding, and not figuring out how to translate any initial change into true transformation.

 

Ultimately, you don’t just want to get into the shape of your life. You want to learn how to stay in shape for life, make continuous improvements, and live life to the fullest while doing so!

 

That’s why we take everyone through our unique journey consisting of five phases that guarantees your long term success:

Phase 1: Clean the Palate

This is where we regain control of your day, build habits, and create a structure, strategy and system that works for you (your 3Ss).

Phase 2: The Process

During this phase, you’ll push hard to be in the shape of your life and achieve your Transformation Checkpoint.

Phase 3: Consolidation

The critical period of time where we focus on maintaining what you’ve achieved, and avoid the dreaded rebound.

Phase 4: Investment

After you’ve consolidated, you turn your sights to improving your physique, creating stronger lifestyle solutions and shifting your behaviour, identity and mindset to learn how to stay in shape for life.

Phase 5: Reward

The time to enjoy being in the shape of your life, for life. Your mind, body and life will be unrecognisable!

Get into the shape of your life, for life.

 

At RNT, we know you’re sick and tired of quick fixes, yo-yo’ing, rebounding, and not figuring out how to translate any initial change into true transformation.

 

Ultimately, you don’t just want to get into the shape of your life. You want to learn how to stay in shape for life, make continuous improvements, and live life to the fullest while doing so!

 

That’s why we take everyone through our unique journey consisting of five phases that guarantees your long term success:

Phase 1: Clean the Palate

This is where we regain control of your day, build habits, and create a structure, strategy and system that works for you (your 3Ss).

Phase 2: The Process

During this phase, you’ll push hard to be in the shape of your life and achieve your Transformation Checkpoint.

Phase 3: Consolidation

The critical period of time where we focus on maintaining what you’ve achieved, and avoid the dreaded rebound.

Phase 4: Investment

After you’ve consolidated, you turn your sights to improving your physique, creating stronger lifestyle solutions and shifting your behaviour, identity and mindset to learn how to stay in shape for life.

Phase 5: Reward

The time to enjoy being in the shape of your life, for life. Your mind, body and life will be unrecognisable!

ARE YOU A GOOD FIT FOR THE RNT JOURNEY?

You’re committed to your transformation and willing to put in the work required (checking in, education and executing the daily transformation checklist (training, nutrition, steps, hydration, sleep)).

You’re in it for the long-term, five phase journey.

You’re coachable, willing to learn, and open minded to new lifestyle solutions.

You’re willing to check in on time every week with everything your coach needs, and are open to be held accountable to your week.

If you’re not committed to a true transformation through the five phases, this isn’t for you.

If you’re after a quick fix, this isn’t for you.

If you’re not open to making positive changes to your lifestyle, this isn’t for you.

If you’re not willing to check in and hold yourself accountable to your coach, this isn’t for you.

RNTScorecardGraphic

Our Next Enrolment Opens On Friday 1st January 2021

WHAT DOES THE RNT JOURNEY INCLUDE?

 1-1 Coaching, Mentorship & Accountability

The personalised transformation protocols you’ll read about below are only the start. The real value in what we do is in our weekly check-in process and the direct communication with our world-class transformation coaches.

 

This check in is where we hold you highly accountable, coach you through each phase of your journey, and help you navigate around the problems and challenges that typically arise. We give you the blueprint to guarantee your long-term success.

Lifestyle, Education & Community

We pay close attention to making your transformation journey as seamless with your lifestyle as possible, through educating and teaching you on the best structure, strategy and system (your 3Ss) that enables you to execute on a day to day basis.

 

 

This holistic approach tailored to your lifestyle, coupled with our thriving community where you’re surrounded by like-minded people on similar journeys, acts as a catalyst for your life changing transformation.

Personalised Transformation Protocols

 

We don’t prescribe to any one training or dietary method. There is no ‘RNT training plan’ or ‘RNT diet’; instead, we use sensible principles to focus on building the best possible plans to work around your lifestyle, goals, history, needs and psychological profile.

 

The biggest issues we see are yo-yoing, program hopping and paralysis by analysis. We aim to eliminate all the thinking for you, and provide you with the right 3Ss that allow you to focus purely on the execution of your personalised transformation checklist (training, nutrition, steps, hydration and sleep).

 

To achieve this, we’ve developed our own proprietary RNT Journey & Interactive Nutrition Planner to allow you to track your progress, and make the best possible food choices at all times. We’ll also provide exercise form coaching via video analysis, in which we analyse your form and critique it to enhance muscle recruitment and performance, optimise biomechanics and prevent injury.

 

Should your goals require them, we also advise on scientifically backed supplementation to support health, increased performance, aid in fat loss and support muscle growth during your transformation.

Our Next Enrolment Opens On Friday 1st January 2021

15kg Down After Years of Yo-Yo’ing

Lean Entrepreneur on His Triple A Game!

Super Busy Mum 17kg Down, Transformed Inside & Out!

City Worker Shredded With Sky High Confidence

RNT vs Other Online Plans

Cookie Cutter Quick Fixes / Online Personal Training

RNT Transformation Coaching

Training Plans

Training Plans

Training Plans

Nutrition Plans

Nutrition Plans

Nutrition Plans

Cardio Plans

Cardio Plans

Cardio Plans

Supplement Plans

Supplement Plans

Supplement Plans

All Plans Personalised

All Plans Personalised

All Plans Personalised

High Level Accountability

High Level Accountability

High Level Accountability

Direct 1-1 Communication

Direct 1-1 Communication

Direct 1-1 Communication

Exercise Form Coaching

Exercise Form Coaching

Exercise Form Coaching

Real World Education

Real World Education

Real World Education

Lifestyle Solutions

Lifestyle Solutions

Lifestyle Solutions

Family, Community & Tribe

Family, Community & Tribe

Family, Community & Tribe

Unique Transformation Methodology

Unique Transformation Methodology

Unique Transformation Methodology

Get In The Shape Of Your Life, For Life

Get In The Shape Of Your Life, For Life

Get In The Shape Of Your Life, For Life

Transform Your Body & Life!

Transform Your Body & Life!

Transform Your Body & Life!

Exclusive benefits of Online Transformation Coaching With RNT Fitness

Proven Track Record in Transformations

We’ve worked with people from all backgrounds who have one goal in common: to transform their body to transform their life.

Worldwide Community

One of the most powerful benefits of joining RNT is becoming part of our close-knit Facebook community where you can surround yourself with like-minded people on the same journey sharing tips, tricks and stories with each other.

Access to RNT’s Interactive Journey Planner

We use our own in-house Journey Planner to map out the different phases you’ll go through during your transformation, and create a structure with checkpoints to surround it.

Access to Over 200 Exercise Videos

Everyone learns differently, which is why each of our videos will demonstrate an exercise from two angles, along with the three most important cues required to optimally execute it.

RNT Client Exclusive Webinars

We host client exclusive weekly Facebook lives and quarterly webinars designed to answer any of your questions, spark discussions, and help you most in what you’re struggling with.

RNT Client Exclusive Meet-Ups

We’re not just an online company; we have a real RNT family here, which is why every couple of months we host meet up events (London only at the moment, and Covid-19 restriction permitting).

Dropped 61 Pounds & Created Generational Health For Her Family

Busy Dentist Loses 50lbs Through Lifestyle Solutions

Strong, Powerful & Six Pack Abs!

23kg Down & A New Man

We know you’ll transform, and we’re so confident in our services to facilitate you doing so that we offer a no-quibble money back guarantee if you don’t start seeing results within 30 days. If you check in every week, follow all our advice, and see no results at all in the first 30 days, we’ll promptly refund you 100% of your investment. Ts & Cs Apply.

Most Convenient’
  • 6 Months - The Starter Package

  • £1200/mo
  • The minimum time required for you to get started on your transformation journey and begin experiencing results.

    • All six month packages will automatically roll onto a monthly fee of £180/month once you’ve finished your initial 6 month package, and until you cancel your subscription.
    • – Personalised guidance through the RNT Transformation Journey
    • – Weekly check-in via email with your allocated coach
    • – High levels of accountability to your RNT coach
    • – Fully individualised transformation protocols, including: lifestyle, training, nutrition and activity recommendations
    • – Access to your coach for support outside of check-ins

Most Popular
  • 12 Months - The Journey Package

  • £2100/mo
  • This is for those after a true transformation, and are ready to be taken through the RNT journey to get into the shape of their life, for life.

    • All twelve month packages will automatically roll onto a monthly fee of £160/month once you’ve finished your initial 12 month package, and until you cancel your subscription.
    • – Personalised guidance through the RNT Transformation Journey
    • – Weekly check-in via email with your allocated coach
    • – High levels of accountability to your RNT coach
    • – Fully individualised transformation protocols, including: lifestyle, training, nutrition and activity recommendations
    • – Access to your coach for support outside of check-ins

In order to apply for our next intake, you will need to take our RNT Expectations Scorecard first. The buttons above will redirect you to the test, after which you’ll be able to secure your spot.

By purchasing our services, you accept that all Terms and Conditions represent an agreement between yourself and Results Now Training Limited.

Frequently Asked Questions (FAQs)

Before you begin your RNT journey, we want you start with clarity on what’s to come! Here are some of the most common questions we receive:

What happens after I take the test and pay the deposit?

The first step is to take the RNT Expectations Scorecard. If you score high, you’ll be able to secure a position in our next intake with a deposit.

 

Closer to the intake start date, you’ll receive an email to upgrade your deposit to your chosen package, along with an application form to fill in.

 

This will be a detailed questionnaire about your goals, lifestyle, the ‘why’, individual needs, injuries, dieting and training history, as well as any other pertinent information required for us to design your transformation protocols.

 

Once we’ve received everything, we’ll allocate you to the most suitable RNT coach, and send your initial personalised transformation protocols. All dates and timings of each stage will be sent to you upon payment of your deposit.

I’ve got a busy lifestyle, can I still do this?

Of course. Every transformation you see on this page and through our website is just like you. Busy, strapped for time, balancing multiple priorities, but they all have a common goal in wanting to transform their body and change their lives for the better. From CEO, City Executives, serial entrepreneurs, working mums, etc, we help transform a whole variety of people.

 

This means we have the tools and tricks required to navigate around a busy lifestyle, and with your feedback, tailor every facet of the program to your needs.

How much time do I need to commit per week?

The RNT Transformation Journey consists of many parts. For the training element, you’ll need to commit to an average of 3-4 hours a week for training, split over 3-4 sessions. This will vary at different stages of your journey, and dependent on your goal.

My gym isn’t open (Or: I don’t want to train at the gym just yet). What should I have at home?

If you’re living in a city where gyms are still closed, or you’d rather stay out of gyms for the time being, we’d recommend looking into buying some resistance bands and adjustable dumbbells at the least for an optimal set up. That said we’re able to accommodate varying levels of equipment, from nothing at all to scaled up home gyms, so the key is to let us know in your Application Form what you have available, and we can plan accordingly for you.

Can I try it for a month?

We don’t have a one month option as we want you to be committed for an absolute minimum of 6 months. Transformation takes time, and if you want a solution that works for your lifestyle in the long term, there are no shortcuts!

Do you have any money back guarantee?

We do! We know you’ll transform, and we’re so confident in our services to facilitate you doing so that we offer a no-quibble money back guarantee if you don’t start seeing results within 30 days. If you check in every week, follow all our advice, and see no results at all in the first 30 days, we’ll promptly refund you 100% of your investment. Ts & Cs Apply.

Will I still be able to eat out and drink?

We can factor in all your lifestyle demands through our unique coaching methods. Through education, lifestyle changes, and teaching you the ‘art of the buffer’, you’ll certainly be able to incorporate meals out and the odd drink.

 

Of course, this will need to be monitored, and we’d recommend you to share with us the menus and drinks plans so we can help teach you the best way to incorporate it into your week.

Who will be my coach?

Once you submit your application form, we’ll discuss it within our team and see who has the best skills to coach you.

 

At RNT, we’re lucky enough to have a team with a wide range of strengths, skills and personalities, so we’re always able to match the right coach for your specific goals and needs.

 

We’re also a very closely knit team, and we collaborate and discuss each other’s clients’ journeys on a frequent basis, which allows us to make sure each client is getting the highest quality service, and benefits from the knowledge of the entire team.

How does this all work? Is it all online?

The coaching is all done online, with our check in process taking place over email. We’ve found having coached so many different people of various backgrounds and lifestyles to transformation success, our system of online email check ins helps keep the process organised, and a point of reference for you at all times.

 

That said, community is vitally important to us, so outside of our regular client-only FB lives and webinars, we take every chance possible to bring the online to the offline with our biannual meetups (limited recently owing to Covid-19).

 

We also have a buzzing online community on Facebook which many of our clients label as a ‘game changer’ for their progress, given the positive spirit and vibes continuously spreading within!

Why online vs in-person?

There are a few key differentiators between RNT online transformation coaching, and having an in-person personal trainer.

 

  1. Flexibility. When working with us, you’re not tied to an appointment. You can train in your own time according to your specific lifestyle and schedule.
  2. Location doesn’t matter. With RNT, you can have a world class transformation coach in your corner to guide you, from anywhere in the world.
  3. Affordable. Working with a personal trainer 3x a week can cost you anywhere between £500 and £1500/month, often with very little results to show for it. With RNT transformation coaching you can achieve life changing results at a fraction of the price.

 

The biggest of them all is that we are not ‘online personal trainers’, or ‘personal trainers working online’. Our entire approach is holistic and rooted in true transformation, so we look at all aspects of your life to create a positive impact within. A ‘personal trainer’ is typically only training focused – for us, this is only one small piece of the puzzle.

 

All the incredible transformations you see at RNT are all achieved online. Our method of coaching coupled with our unique methodology empowers you to create the right lifestyle solutions required to transform. This all happens in our weekly check-ins, which is where the magic of what we do takes place!

How do I check in, what is the process?

The check in process is all on email, and is a weekly requirement that creates high levels of accountability, introspection, self-awareness and the opportunity for us to sprinkle our coaching magic into the process.

 

The way it works is you’ll be allocated a day of the week to send your check in, which will include the following:

 

  • Data from the week (in our Journey Mapper on Google Sheets)
  • Feedback on everything you’re doing (on all aspects of the process)
  • Lifestyle changes / updates (so we can continue to tweak it accordingly to any challenges you’re facing)
  • Information you deem pertinent for us to know about you (we encourage you to be an open book!)

 

From here, we’ll analyse everything and coach you on the best route for your unique goals and lifestyle (with a max 24 hour response Monday to Friday – our response time policy can be found here). After this, we’ll go back and forth to iron out any issues, and make sure you’re set up for everything coming up in the next week!

 

If you haven’t watched this video explaining how our coaching system works, check it out here.

Is this all on email?

99% of communication is all on email. There may be a time and need to use other communication mediums, but these are rare, and in 99% of cases all coaching is best conducted over email. It helps keep data, feedback and communication (the trifecta of perfect check ins) organised in one place, and serves as a great reference point going forwards thereafter.

I’ve tried everything before. What makes RNT different?

We’re not like anything else in the fitness industry. As crazy as it sounds, I like to think we’ve created our own industry. At RNT, everything is holistic. It goes way beyond simply training and diet plans (they’re only two tiny pieces of our Transformation Jigsaw). These are only a few tools to help you physically transform, which with our unique methodology, serves as the vehicle for all areas of your life to develop. By working on your 3Ss (structure, strategy, systems), creating high levels of accountability, and going through the five phases of the journey, you’ll experience benefits that go way beyond the physical.

 

To add to this, and outside of our proven results (of which you will have seen all over our website and social media), we have two more trump cards. The first is education. You’ll have seen the plethora of content we’ve produced in our blog, podcasts and videos that we produce for free. What’s special is when you start the RNT journey, it all begins to make sense, and it takes on a life of its own as it serves as a ‘second arm’ along with our coaching.

 

The second is community. When you combine our holistic approach, unique methodology and education with our thriving community, where you’re surrounded everyday by like-minded people on similar journeys, it acts as a catalyst for a life changing transformation coming your way.

 

If you’ve not read this article, showing how different pieces of the puzzle interplay in our RNT Transformation Journey, click here.

Do you work with anyone outside of the UK?

Of course! The beauty of what we do is that we’re all online, so we can help you from wherever you are in the world. We’ve worked with clients in over 20 different countries in the world, including America, Australia, Canada, India and Kenya.

Are your clients real?

A crazy question we know, but we get asked this all the time given just how incredible the transformations are! If you want to get a real life glimpse of our clients’ stories, be sure to check out our podcast, RNT Fitness Radio, where we bring on many of our clients and explore their journeys!

 

You can start here:

>> RNT Fitness Radio Podcast

Do you cater for vegetarians and vegans?

Yes! Despite the belief that vegetarians and vegans aren’t able to build muscle and lose body fat, we’ve helped transform the lives of many who have these dietary requirements. The beauty of what we do at RNT is we can cater to almost any dietary need, and work on creating a diet that works for your lifestyle.

 

Here are two case studies you’ll want to read:

 

>> How Arwinder Lost 61 Pounds As A Working Vegetarian Mother Of Three In Her 40s

 

>> How Bhaumik Got Shredded On A Vegetarian Diet

Do you recommend supplements?

For most people, we do provide scientifically backed supplement recommendations to support health, increased performance, aid in fat loss and support muscle growth during your transformation. That being said, should you wish to avoid them, we can be flexible.

Do you only help with fat loss? What about muscle building?

Not at all. Fat loss is only the first part of the journey. Once you reach your Transformation Checkpoint in the shape of your life, you’re in a much better position to then build muscle and make overall improvements to your physique. That’s what the Investment phase is all about!

 

Have a read of Tom’s case study here, where he shows the power of long term Investment phases:

 

>> Tom Hollis Case Study: How To Invest In Your Ultimate Physique

How do I know if I’m performing exercises correctly?

We use a two-step approach here that works with great success:

 

1) We’ve built an exercise library with over 200 videos. Each video is filmed from two different angles, along with the three most important cues to execute the exercise optimally.

 

2) We encourage our clients to send videos each week of any exercise they’re struggling with, and/or any personal bests they achieve. We then provide coaching and feedback with key pointers to help optimise the exercise for next time round.

 

Together these two techniques work great in ensuring you’re getting the most out of each session.

Can I work out at home?

If you’re planning to work out at home, we’d recommend buying at the very least a pair of adjustable dumbbells so you can apply progressive overload to your training. An adjustable bench would be a great addition too, and allow you incorporate more variety into your training.

Can you work around injuries?

Absolutely!

 

Injuries aren’t the time to stop progress; it’s the perfect time to build resilience, explore options and get expert help around the injury (like with our online physio partners here). Most people who stop training find it harder to get back and often fall off. We have a saying – ‘two weeks of not doing something, will take you two months to get it back.’ There’s always something you can do, so if injuries occur, it’s always a case of focusing on what you can do, and working together with the experts to help you rehabilitate the affected area.

What if I get injured?

Getting injury can be an unfortunate part of training hard and pushing your body to the limit. What’s important to note is that doesn’t mean stopping or pausing your progress.

 

We can edit your plan to work around your injuries, focus on what you can do, and work with our expert online physios to bring you back to your best.

I travel a lot, I don’t think I’ll be able to commit properly.

With regards to your travel, we have many clients who travel as frequently as every other week for work and/or leisure, but still manage to achieve incredible results. In fact, many of our coaches also live a nomadic lifestyle and stay in great shape all the time, so they can relate to your struggles. The real key is to have systems and habits in place that are transferable to any environment you’re in, so that travel doesn’t become a limiting factor.

 

>> How To Maintain Your Gains While Travelling

Before you begin your RNT journey, we want you start with clarity on what’s to come! Here are some of the most common questions we receive:

What happens after I take the test and pay the deposit?

The first step is to take the RNT Expectations Scorecard. If you score high, you’ll be able to secure a position in our next intake with a deposit.

 

Closer to the intake start date, you’ll receive an email to upgrade your deposit to your chosen package, along with an application form to fill in.

 

This will be a detailed questionnaire about your goals, lifestyle, the ‘why’, individual needs, injuries, dieting and training history, as well as any other pertinent information required for us to design your transformation protocols.

 

Once we’ve received everything, we’ll allocate you to the most suitable RNT coach, and send your initial personalised transformation protocols. All dates and timings of each stage will be sent to you upon payment of your deposit.

I’ve got a busy lifestyle, can I still do this?

Of course. Every transformation you see on this page and through our website is just like you. Busy, strapped for time, balancing multiple priorities, but they all have a common goal in wanting to transform their body and change their lives for the better. From CEO, City Executives, serial entrepreneurs, working mums, etc, we help transform a whole variety of people.

 

This means we have the tools and tricks required to navigate around a busy lifestyle, and with your feedback, tailor every facet of the program to your needs.

How much time do I need to commit per week?

The RNT Transformation Journey consists of many parts. For the training element, you’ll need to commit to an average of 3-4 hours a week for training, split over 3-4 sessions. This will vary at different stages of your journey, and dependent on your goal.

My gym isn’t open (Or: I don’t want to train at the gym just yet). What should I have at home?

If you’re living in a city where gyms are still closed, or you’d rather stay out of gyms for the time being, we’d recommend looking into buying some resistance bands and adjustable dumbbells at the least for an optimal set up. That said we’re able to accommodate varying levels of equipment, from nothing at all to scaled up home gyms, so the key is to let us know in your Application Form what you have available, and we can plan accordingly for you.

Can I try it for a month?

We don’t have a one month option as we want you to be committed for an absolute minimum of 6 months. Transformation takes time, and if you want a solution that works for your lifestyle in the long term, there are no shortcuts!

Do you have any money back guarantee?

We do! We know you’ll transform, and we’re so confident in our services to facilitate you doing so that we offer a no-quibble money back guarantee if you don’t start seeing results within 30 days. If you check in every week, follow all our advice, and see no results at all in the first 30 days, we’ll promptly refund you 100% of your investment. Ts & Cs Apply.

Will I still be able to eat out and drink?

We can factor in all your lifestyle demands through our unique coaching methods. Through education, lifestyle changes, and teaching you the ‘art of the buffer’, you’ll certainly be able to incorporate meals out and the odd drink.

 

Of course, this will need to be monitored, and we’d recommend you to share with us the menus and drinks plans so we can help teach you the best way to incorporate it into your week.

Who will be my coach?

Once you submit your application form, we’ll discuss it within our team and see who has the best skills to coach you.

At RNT, we’re lucky enough to have a team with a wide range of strengths, skills and personalities, so we’re always able to match the right coach for your specific goals and needs.

We’re also a very closely knit team, and we collaborate and discuss each other’s clients’ journeys on a frequent basis, which allows us to make sure each client is getting the highest quality service, and benefits from the knowledge of the entire team.

How does this all work? Is it all online?

The coaching is all done online, with our check in process taking place over email. We’ve found having coached so many different people of various backgrounds and lifestyles to transformation success, our system of online email check ins helps keep the process organised, and a point of reference for you at all times.

 

That said, community is vitally important to us, so outside of our regular client-only FB lives and webinars, we take every chance possible to bring the online to the offline with our biannual meetups (limited recently owing to Covid-19).

 

We also have a buzzing online community on Facebook which many of our clients label as a ‘game changer’ for their progress, given the positive spirit and vibes continuously spreading within!

Why online vs in-person?

There are a few key differentiators between RNT online transformation coaching, and having an in-person personal trainer.

 

  1. Flexibility. When working with us, you’re not tied to an appointment. You can train in your own time according to your specific lifestyle and schedule.
  2. Location doesn’t matter. With RNT, you can have a world class transformation coach in your corner to guide you, from anywhere in the world.
  3. Affordable. Working with a personal trainer 3x a week can cost you anywhere between £500 and £1500/month, often with very little results to show for it. With RNT transformation coaching you can achieve life changing results at a fraction of the price.

 

The biggest of them all is that we are not ‘online personal trainers’, or ‘personal trainers working online’. Our entire approach is holistic and rooted in true transformation, so we look at all aspects of your life to create a positive impact within. A ‘personal trainer’ is typically only training focused – for us, this is only one small piece of the puzzle.

 

All the incredible transformations you see at RNT are all achieved online. Our method of coaching coupled with our unique methodology empowers you to create the right lifestyle solutions required to transform. This all happens in our weekly check-ins, which is where the magic of what we do takes place!

How do I check in, what is the process?

The check in process is all on email, and is a weekly requirement that creates high levels of accountability, introspection, self-awareness and the opportunity for us to sprinkle our coaching magic into the process.

 

The way it works is you’ll be allocated a day of the week to send your check in, which will include the following:

 

  • Data from the week (in our Journey Mapper on Google Sheets)
  • Feedback on everything you’re doing (on all aspects of the process)
  • Lifestyle changes / updates (so we can continue to tweak it accordingly to any challenges you’re facing)
  • Information you deem pertinent for us to know about you (we encourage you to be an open book!)

 

From here, we’ll analyse everything and coach you on the best route for your unique goals and lifestyle (with a max 24 hour response Monday to Friday – our response time policy can be found here). After this, we’ll go back and forth to iron out any issues, and make sure you’re set up for everything coming up in the next week!

 

If you haven’t watched this video explaining how our coaching system works, check it out here.

Is this all on email?

99% of communication is all on email. There may be a time and need to use other communication mediums, but these are rare, and in 99% of cases all coaching is best conducted over email. It helps keep data, feedback and communication (the trifecta of perfect check ins) organised in one place, and serves as a great reference point going forwards thereafter.

I’ve tried everything before. What makes RNT different?

We’re not like anything else in the fitness industry. As crazy as it sounds, I like to think we’ve created our own industry. At RNT, everything is holistic. It goes way beyond simply training and diet plans (they’re only two tiny pieces of our Transformation Jigsaw). These are only a few tools to help you physically transform, which with our unique methodology, serves as the vehicle for all areas of your life to develop. By working on your 3Ss (structure, strategy, systems), creating high levels of accountability, and going through the five phases of the journey, you’ll experience benefits that go way beyond the physical.

 

To add to this, and outside of our proven results (of which you will have seen all over our website and social media), we have two more trump cards. The first is education. You’ll have seen the plethora of content we’ve produced in our blog, podcasts and videos that we produce for free. What’s special is when you start the RNT journey, it all begins to make sense, and it takes on a life of its own as it serves as a ‘second arm’ along with our coaching.

 

The second is community. When you combine our holistic approach, unique methodology and education with our thriving community, where you’re surrounded everyday by like-minded people on similar journeys, it acts as a catalyst for a life changing transformation coming your way.

 

If you’ve not read this article, showing how different pieces of the puzzle interplay in our RNT Transformation Journey, click here.

Do you work with anyone outside of the UK?

Of course! The beauty of what we do is that we’re all online, so we can help you from wherever you are in the world. We’ve worked with clients in over 20 different countries in the world, including America, Australia, Canada, India and Kenya.

Are your clients real?

A crazy question we know, but we get asked this all the time given just how incredible the transformations are! If you want to get a real life glimpse of our clients’ stories, be sure to check out our podcast, RNT Fitness Radio, where we bring on many of our clients and explore their journeys!

 

You can start here:

>> RNT Fitness Radio Podcast

Do you cater for vegetarians and vegans?

Yes! Despite the belief that vegetarians and vegans aren’t able to build muscle and lose body fat, we’ve helped transform the lives of many who have these dietary requirements. The beauty of what we do at RNT is we can cater to almost any dietary need, and work on creating a diet that works for your lifestyle.

 

Here are two case studies you’ll want to read:

 

>> How Arwinder Lost 61 Pounds As A Working Vegetarian Mother Of Three In Her 40s

 

>> How Bhaumik Got Shredded On A Vegetarian Diet

Do you recommend supplements?

For most people, we do provide scientifically backed supplement recommendations to support health, increased performance, aid in fat loss and support muscle growth during your transformation. That being said, should you wish to avoid them, we can be flexible.

Do you only help with fat loss? What about muscle building?

Not at all. Fat loss is only the first part of the journey. Once you reach your Transformation Checkpoint in the shape of your life, you’re in a much better position to then build muscle and make overall improvements to your physique. That’s what the Investment phase is all about!

 

Have a read of Tom’s case study here, where he shows the power of long term Investment phases:

 

>> Tom Hollis Case Study: How To Invest In Your Ultimate Physique

How do I know if I’m performing exercises correctly?

We use a two-step approach here that works with great success:

 

1) We’ve built an exercise library with over 200 videos. Each video is filmed from two different angles, along with the three most important cues to execute the exercise optimally.

 

2) We encourage our clients to send videos each week of any exercise they’re struggling with, and/or any personal bests they achieve. We then provide coaching and feedback with key pointers to help optimise the exercise for next time round.

 

Together these two techniques work great in ensuring you’re getting the most out of each session.

Can I work out at home?

If you’re planning to work out at home, we’d recommend buying at the very least a pair of adjustable dumbbells so you can apply progressive overload to your training. An adjustable bench would be a great addition too, and allow you incorporate more variety into your training.

Can you work around injuries?

Absolutely!

 

Injuries aren’t the time to stop progress; it’s the perfect time to build resilience, explore options and get expert help around the injury (like with our online physio partners here). Most people who stop training find it harder to get back and often fall off. We have a saying – ‘two weeks of not doing something, will take you two months to get it back.’ There’s always something you can do, so if injuries occur, it’s always a case of focusing on what you can do, and working together with the experts to help you rehabilitate the affected area.

What if I get injured?

Getting injury can be an unfortunate part of training hard and pushing your body to the limit. What’s important to note is that doesn’t mean stopping or pausing your progress.

 

We can edit your plan to work around your injuries, focus on what you can do, and work with our expert online physios to bring you back to your best.

I travel a lot, I don’t think I’ll be able to commit properly.

With regards to your travel, we have many clients who travel as frequently as every other week for work and/or leisure, but still manage to achieve incredible results. In fact, many of our coaches also live a nomadic lifestyle and stay in great shape all the time, so they can relate to your struggles. The real key is to have systems and habits in place that are transferable to any environment you’re in, so that travel doesn’t become a limiting factor.

 

>> How To Maintain Your Gains While Travelling

Our Next Enrolment Opens On Friday 1st January 2021

In The Shape Of His Life at 42 Years Young!

Toned, Athletic & Feeling On Top Of The World

Busy Executive Firing On All Cylinders

Mother In Her 40s Turning Back The Clock