Transform Your Body. Transform Your Life.

After you select your package, we’ll send you an email with a client application form to fill in. This will be a detailed questionnaire about your goals, lifestyle, individual needs, injuries, dieting and training history, as well as any other pertinent information required for us to design your plans.

Once we’ve received your forms and pictures, we’ll allocate your most suitable coach, and send your personalised plans (inclusive of training, nutrition, supplementation, cardio, steps, lifestyle recommendations) within 48-72 hours.

Of course. Every transformation you see on this page and through our website is just like you. Busy, strapped for time, balancing multiple priorities, but they all have a common goal in wanting to transform their body and change their lives for the better. From CEO, City Executives, serial entrepreneurs, working mums, etc, we help transform a whole variety of people.

This means we have the tools and tricks required to navigate around a busy lifestyle, and with your feedback, tailor every facet of the program to your needs.

On average, you’ll only need to commit 3-4 hours a week for training, split over 3-4 sessions. This will vary at different stages of your journey, and dependent on your goal.

We don’t have a one month option as we want you to be committed for an absolute minimum of 6 months. Transforming your body takes time, and if you want a solution that works for your lifestyle in the long term, there are no shortcuts!

We do! We believe so confidently in what we’re able to do that if you follow every part of the process and don’t receive any results in the first 30 days, you can have all your money back.

We can factor in all your lifestyle demands through our unique coaching methods. Through education, lifestyle changes, and teaching you the ‘art of the buffer’, you’ll certainly be able to incorporate meals out and the odd drink.

Of course, this will need to be monitored, and we’d recommend you to share with us the menus and drinks plans so we can help teach you the best way to incorporate it into your week.

Once you’ve submitted your application form, we’ll discuss it within our team, see who has the best skillset to coach you, and allocate accordingly. At RNT, we’re lucky enough to have a team with a wide range of strengths, skills and personalities, so we’re always able to match the right coach for your specific goals and needs.

We’re also very closely knit team, and we collaborate and discuss each other’s clients’ plans on a frequent basis, which allows us to make sure each client is getting the highest quality service, and benefits from the knowledge of the entire team.

The coaching is all done online, with our check in process taking place over email. We’ve found having coached so many different people of different backgrounds and lifestyles to transformation success, our system of online checking in helps keep the process organised, and a point of reference for you at all times.

That said, community is vitally important to us, so we take every chance possible to bring the online to the offline with our quarterly meet ups (in London only right now) and our monthly client only webinars. We also have a buzzing online community on Facebook which many of our clients label a ‘game changer’ for their progress, given the positive spirit and vibes continuously spreading within!

There a few key differentiators between RNT online personal training, and having an in-person personal trainer.

1. Flexibility. When working with us, you’re not tied to an appointment. You can train in your own time according to your specific lifestyle and schedule.
2. Location doesn’t matter. With RNT online personal training, you can have a world class body transformation coach in your corner to guide you, from anywhere in the world.
3. Affordable. Working with a personal trainer 3x a week can cost you anywhere between £350 and £1500/month, often with very little results to show for it. With RNT online personal training you can achieve life changing results at a fraction of the price.

All the incredible transformations you see at RNT are all achieved online. Our method of coaching means we can empower you to create the right lifestyle habits while giving you all the tools you need to transform. This all happens in our weekly check-ins, which is where the magic of what we do takes place!

The check in process is all on email, and is a weekly requirement that creates accountability and the opportunity for us to sprinkle our coaching magic into the process.

The way it works is you’ll be allocated a day of the week to send your check in, which will include the following:

• Data from the week (in our Journey Mapper on Google Sheets)
• Feedback on everything you’re doing (on all aspects of the process)
• Lifestyle changes / updates (so we can continue to tweak it accordingly to any challenges you’re facing)
• Information you deem pertinent for us to know about you (we encourage you to be an open book!)

From here, we’ll analyse everything and coach you on the best route for your unique goals and lifestyle (with a max 24 hour response). After this, we’ll go back and forth to iron out any issues, and make sure you’re set up for everything coming up in the next week!

99% of communication is all on email. There may be a time and need to use other communication mediums, but these are rare, and in 99% of cases all coaching is best conducted over email. It helps keep data, feedback and communication (the trifecta of perfect check ins) organised in one place, and serves as a great reference point going forwards thereafter.

Outside of our results, the real differentiator with us comes down to three components: lifestyle, education and community. We really pay attention to making this as seamless with your lifestyle as possible, while educating and teaching you the best systems, strategies and structure to enable you to execute on a day to day basis. This holistic approach tailored to your lifestyle, coupled with our thriving community feel where you’re surrounded by like-minded people on similar journeys, proves as a catalyst for our life changing transformations.

Of course! The beauty of what we do is that we’re all online, so we can help you from wherever you are in the world. In fact, we currently have clients across 12 different countries in the world, including America, Australia, Canada, India and Kenya.

A crazy question we know, but we get asked this all the time given just how incredible the transformations are! If you want to get a real life glimpse of our clients’ stories, be sure to check out our podcast, RNT Fitness Radio, where we bring on many of our clients and explore their journeys!

You can start here:

>> RNT Fitness Radio Podcast

Yes! Despite the belief that vegetarians and vegans aren’t able to build muscle and lose body fat, we’ve helped transform the lives of many who have these dietary requirements. The beauty of what we do at RNT is we can cater to almost any dietary need, and work on creating a diet that works for your lifestyle.

Here are two case studies you’ll want to read:

>> How Arwinder Lost 61 Pounds As A Working Vegetarian Mother Of Three In Her 40s

>> How Bhaumik Got Shredded On A Vegetarian Diet

For most people, we do provide scientifically backed supplement recommendations to support health, increased performance, aid in fat loss and support muscle growth during your transformation. That being said, should you wish to avoid them, we can be flexible.

Not at all. Fat loss is only the first part of the journey. Once you’re lean, you’re in a much better position to then build muscle and make overall improvements to your physique. That’s what the Investment phase is all about!

Have a read of Tom’s case study here, where he shows the power of long term Investment phases:

>> Tom Hollis Case Study: How To Invest In Your Ultimate Physique

We use a two-step approach here that works with great success:

1) We’ve built an exercise library with over 200 videos. Each video is filmed from two different angles, along with the three most important cues to execute the exercise optimally.

2) We encourage our clients to send videos each week of any exercise they’re struggling with, and/or any personal bests they achieve. We then provide coaching and feedback with key pointers to help optimise the exercise for next time round.

Together these two techniques work great in ensuring you’re getting the most out of each session.

If you’re planning to work out at home, we’d recommend buying at the very least a pair of adjustable dumbbells so you can apply progressive overload to your training. An adjustable bench would be a great addition too, and allow you incorporate more variety into your training.

Absolutely!

Injuries aren’t the time to stop progress; it’s the perfect time to build resilience, explore options and get expert help around the injury (like with our online physio partners here). Most people who stop training find it harder to get back and often fall off. We have a saying – ‘two weeks of not doing something, will take you two months to get it back.’ There’s always something you can do, so if injuries occur, it’s always a case of focusing on what you can do, and working together with the experts to help you rehabilitate the affected area.

Getting injury can be an unfortunate part of training hard and pushing your body to the limit. What’s important to note is that doesn’t mean stopping or pausing your progress.

We can edit your plan to work around your injuries, focus on what you can do, and work with our expert online physios to bring you back to your best.

With regards to your travel, we have many clients who travel as frequently as every other week for work and/or leisure, but still manage to achieve incredible results. In fact, many of our coaches also live a nomadic lifestyle and stay in great shape all the time, so they can relate to your struggles. The real key is to have systems and habits in place that are transferable to any environment you’re in, so that travel doesn’t become a limiting factor.

>> How To Maintain Your Gains While Travelling