20s30s40s50s60sDadMumcareer transformationcity executivedaddentistdoctorentrepreneurextreme fat lossextreme fatlossextreme fatlossfat lossfat lossfatlosshealthlifestyle changemental healthmummuscle buildingmuscle gainvegan vegetarianweight loss
How Gita Got Abs As A Mother Of Two At The Age Of 40

How Gita Got Abs As A Mother Of Two At The Age Of 40

"I have so much more strength: emotionally, physically and mentally", says Sital
Akshar Dropped 70lbs To Reveal An Incredible Six Pack Physique

Akshar Dropped 70lbs To Reveal An Incredible Six Pack Physique
30lbs Down: Archana's Journey from Emotional Eating to Self-Mastery

30lbs Down: Archana's Journey from Emotional Eating to Self-Mastery
Orthopaedic Surgeon Kinner Dropped 20+kg To Unveil Killer Physique

Orthopaedic Surgeon Kinner Dropped 20+kg To Unveil Killer Physique
City Exec Biraj Got Into The Shape Of His Life Before The Big 4-0

City Exec Biraj Got Into The Shape Of His Life Before The Big 4-0
41 year old dad and busy professional Brian, lost 12kgs and increased strength and energy

41 year old dad and busy professional Brian, lost 12kgs and increased strength and energy
How Sanjeeta Dropped 20% Bodyweight In 16 Weeks To Fight Her Demons

How Sanjeeta Dropped 20% Bodyweight In 16 Weeks To Fight Her Demons
Father and Businessman Akash Transformed His Mind, Body And Life

Father and Businessman Akash Transformed His Mind, Body And Life
Veggie Mum Of Three Arwinder Lost 61 Pounds In 40 Weeks

Veggie Mum Of Three Arwinder Lost 61 Pounds In 40 Weeks
Ric Traded In 'Dad Bod' For Six Pack By Losing 13kg In 16 Weeks In His 40s

Ric Traded In 'Dad Bod' For Six Pack By Losing 13kg In 16 Weeks In His 40s
Minal's Body Transformation Through The Five Phases

Minal's Body Transformation Through The Five Phases
How Navpriya Unlocked High Performance In Career, Family And Life As A Surgeon

How Navpriya Unlocked High Performance In Career, Family And Life As A Surgeon
After 15 Years Of Plan Hopping And Dreadful Rebounds, Melanie Achieves The Physique Of Her Dreams

After 15 Years Of Plan Hopping And Dreadful Rebounds, Melanie Achieves The Physique Of Her Dreams
Unleashing the Inner Champion: Devin's 35 Kg Weight Loss Journey

Unleashing the Inner Champion: Devin's 35 Kg Weight Loss Journey
After Years Of Trying To Find Answers, Janet Nailed A Lifestyle Solution That Ticked All Boxes

After Years Of Trying To Find Answers, Janet Nailed A Lifestyle Solution That Ticked All Boxes
Always Active, Dhiraj Quit Spinning His Wheels To Finally Be In The Shape Of His Life, For Life

Always Active, Dhiraj Quit Spinning His Wheels To Finally Be In The Shape Of His Life, For Life
At 40 Years Young, Dedicated Dad Matt, Conquered Old Demons To Get The Superhero Physique Of His Dreams

At 40 Years Young, Dedicated Dad Matt, Conquered Old Demons To Get The Superhero Physique Of His Dreams
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